Tennis Player Physical Training Guide. Power is added only by the use of force

Оглавление

Владимир Иванович Иванов. Tennis Player Physical Training Guide. Power is added only by the use of force

ANNOTATION

Отрывок из книги

Knowledge of the patterns of how strength, speed, agility and endurance are acquired will be useful to readers. Many people want to know why regular training on the court adds strength and speed to technical elements very slowly. The book also describes the role of the vestibular apparatus and how to overcome its resistance to learning. This phenomenon was not previously known to either coaches or physiologists. Vladimir Ivanov, 2019

The first five years of teaching a child to play tennis are grief and tears.

.....

A lot of misunderstandings arise from not knowing the basic laws of the physical development of the human body and, in particular, tennis players. That is why years of technical training without the accompaniment of general and special physical activities outside the court do not bring the athlete either new strength or the glory of victories. The easiest way to pay attention to this pattern is by tracking the performance of the game of outstanding tennis players with filigree technique, but at an “outrageous” age. In other words, only technical training and playing on the score do not add anything to the performance at the competition.

And the fact is that the loads on the muscular apparatus during the game, although they can be very high, but they cannot be regular and repeated enough in a given unit of time to stimulate an increase in strength.

.....