Golf - Mental Keys for Golf Success
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Оглавление
Volker Bernhardt. Golf - Mental Keys for Golf Success
Preface
Introduction
Intuition or Rationalism?
Successful Behavior for Energy flow
Well-being
Being at easy means power
Relaxation
Looseness
Warm-up
Motivation
Targets & Goals
Concentration
Individualism
Visualization while playing
Self-confidence
Positive thinking
Emotion
All senses for the golf game
Experience and feeling golf
Playing in the present
Strategic Advice
Patience
Tolerance
Honesty
Humility
Letting-go
Fun while playing
Health
Rest and good sleep
Intuitive nutrition
Functional clothing
REDUCED ENERGY FLOW
Egoism
Ambition
Control
A machine like Golf Swing
Failure
Sticking to the past
Fear
Annoyance
Criticism
Dogmatism
Not being yourself
Craving for admiration
Jealousy
Exhaustion
Will
Unkindness
What you need to know. Direction and Distance
Metaphors for golf shots
Uneven Lies
Curving Balls
Practice or Playing?
Closing words
Literature
Impressum
Отрывок из книги
Titel
Preface
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There is a time for learning the basics of the game as well as understanding the cause and effect relationship. However it is amazing how many good movements are already within ourselves if we only let them flow out and don’t try to control each part of them.
How often have I been to the driving range and started hitting balls without even thinking of the movement and each ball took off in a very sound way. The minute I tried to analyze why it is working so well I lost the easy flow and that wonderful feeling of great coordination was gone. That same experience I also discovered with other people. The more they tried to think about what to do right, the less flow I could see and therefore unwanted shots where the result.
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