The Keto Diet: 10 Healthy Eating Chapters
Реклама. ООО «ЛитРес», ИНН: 7719571260.
Оглавление
Вячеслав Пигарев. The Keto Diet: 10 Healthy Eating Chapters
The Keto Diet: 10 Chapters of Healthy Eating
Chapter 1: Introduction to the Keto Diet
Chapter 2: The Basics of Keto Cooking
1. KITCHEN WEIGHTS
2. MULTIVARKS
3. SCOVE
4. SPIRALIZERS (TABLETOP, PORTABLE)
5. BLENDER
6. FOOD PROCESSOR
7. MEASURING CUPS AND SPOONS
9. BAKING TRAYS, CAKE MOLDS
10. VARIOUS KITCHEN UTENSILS
11. ROAST
13. KNIVES
14. MORTAR AND PESTLE
16. EGG MAKER
17. STORAGE CONTAINERS
18. KIDS» LUNCHBOXES
19. SILICONE MUFFIN POUCHES
20. IODELS
Chapter 3: Breakfasts on the keto diet
Chapter 4: Lunches on the Keto Diet
Chapter 5. Dinners on the keto diet
Chapter 6. Snacks on the keto diet
Chapter 7. Desserts on the keto diet
Chapter 8: Drinks on the Keto Diet
Chapter 9. Keto cuisine in restaurants and cafes
Chapter 10. Mistakes to consider on the keto diet
Отрывок из книги
What is a keto diet?
A ketogenic diet is an eating regimen that includes high amounts of fat, low to moderate amounts of protein, and very few carbohydrates. The keto diet is usually rich in foods such as butter, cheese, eggs, meat, nuts, oils, seafood, and seeds. It leaves little room for fruits, vegetables, grains, potatoes, sweets, and other carbohydrate-rich foods.
.....
Foods you can eat on a ketogenic diet:
Fish and seafood
.....