The Keto Diet: 10 Healthy Eating Chapters

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Вячеслав Пигарев. The Keto Diet: 10 Healthy Eating Chapters

The Keto Diet: 10 Chapters of Healthy Eating

Chapter 1: Introduction to the Keto Diet

Chapter 2: The Basics of Keto Cooking

1. KITCHEN WEIGHTS

2. MULTIVARKS

3. SCOVE

4. SPIRALIZERS (TABLETOP, PORTABLE)

5. BLENDER

6. FOOD PROCESSOR

7. MEASURING CUPS AND SPOONS

9. BAKING TRAYS, CAKE MOLDS

10. VARIOUS KITCHEN UTENSILS

11. ROAST

13. KNIVES

14. MORTAR AND PESTLE

16. EGG MAKER

17. STORAGE CONTAINERS

18. KIDS» LUNCHBOXES

19. SILICONE MUFFIN POUCHES

20. IODELS

Chapter 3: Breakfasts on the keto diet

Chapter 4: Lunches on the Keto Diet

Chapter 5. Dinners on the keto diet

Chapter 6. Snacks on the keto diet

Chapter 7. Desserts on the keto diet

Chapter 8: Drinks on the Keto Diet

Chapter 9. Keto cuisine in restaurants and cafes

Chapter 10. Mistakes to consider on the keto diet

Отрывок из книги

What is a keto diet?

A ketogenic diet is an eating regimen that includes high amounts of fat, low to moderate amounts of protein, and very few carbohydrates. The keto diet is usually rich in foods such as butter, cheese, eggs, meat, nuts, oils, seafood, and seeds. It leaves little room for fruits, vegetables, grains, potatoes, sweets, and other carbohydrate-rich foods.

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Foods you can eat on a ketogenic diet:

Fish and seafood

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