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Vipassana Meditation
1. Introduction
2. Meditation of Sensations
3. Continuous Connection between Consciousness and the Unconscious
4. Beginning Vipassana Meditation
5. The mind is often distracted
6. The Meditator’s Attitude towards Arising Sensations
7. The Process of Liberation from Attachments (Sankara)
8. Relieving Drowsiness
9. Continuity of Practice – the Secret to Success
10. The Lineage of Vipassana Teachers
NOTE
Literature
Méditation Vipassana «Paris»
11. IntroductioN
12. Méditation des sensations
13. Connexion continue entre la conscience et l’inconscient
14. Débuter la méditation Vipassana
15. L’esprit est souvent distrait
16. L’attitude du méditant face aux sensations émergentes
17. Le processus de libération des attachements (Sankara)
18. Soulager la somnolence
19. La continuité de la pratique: le secret de la réussite
20. La lignée des maîtres de Vipassana
NOTE
Bibliographie
Meditazione Vipassana «Roma»
21. Introduzione
22. Meditazione delle Sensazioni
23. Connessione continua tra coscienza e inconscio
24. Iniziare la Meditazione Vipassana
25. La mente è spesso distratta
26. L’atteggiamento del meditatore verso le sensazioni che sorgono
27. Il Processo di Liberazione dagli Attaccamenti (Sankara)
28. Alleviare la sonnolenza
29. Continuità della pratica: il segreto del successo
30. Il lignaggio degli insegnanti di Vipassana
NOTA
Bibliografia
Meditación Vipassana «Madrid»
31. Introducción
32. Meditación de las Sensaciones
33. Conexión continua entre la consciencia y el inconsciente
34. Iniciación a la meditación Vipassana
35. La mente se distrae con frecuencia
36. La actitud del meditador ante las sensaciones que surgen
37. El Proceso de Liberación de los Apegos (Sankara)
38. Aliviar la somnolencia
39. Continuidad en la práctica: el secreto del éxito
40. El linaje de los maestros de Vipassana
NOTA
Literatura
Meditação Vipassana «Lisboa»
41. Introdução
42. Meditação das Sensações
43. Conexão Contínua entre Consciência e Inconsciente
44. Inicio de Meditação Vipassana
45. A mente se distrai com frequência
46. A Atitude do Meditador em Relação às Sensações Surgidas
47. O Processo de Libertação dos Apegos (Sankara)
48. Aliviando a Sonolência
49. Continuidade da Prática – O Segredo para o Sucesso
50. A Linhagem dos Mestres de Vipassana
NOTA
Literatura
Медитация Випассана
51.Введение
52.Медитация ощущений
53. Непрерывная связь сознания и бессознательного
54. Начало медитации Випассана
55. Рассудок часто отвлекается
56. Отношение медитатора к возникшим ощущениям
57. Процесс освобождения от привязанностей (санкар)
58. Снятие сонливости
59. Непрерывность практики – секрет успеха
60. Линия учителей Випассаны
ПРИМЕЧАНИЕ
Литература
Vipassana is insight meditation, which means seeing things as they are. Vipassana is a method of personal transformation through self-observation. It focuses on the profound interconnectedness of mind and body, experienced personally by focusing on the physical sensations that make up the body’s life, which constantly interact with the mind and condition its state.
We will examine in six languages (English, French, Italian, Spanish, Portuguese, and Russian) the Vipassana meditation techniques according to the tradition of Sayagyi U Ba Khin, as taught by Satya Narayan Goenka, and the Vipassana meditation practices of the ten-day group course in which I participated as a meditator, at the «Dhamma Dullabha» Vipassana Meditation Center (Avsyunino, Moscow Region, Russia).
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During sleep, the human subconscious actively monitors the situation. If a mosquito lands on a sleeping person, without waking up, the person will kill the mosquito with his hand and continue sleeping.
Similarly, the subconscious can control complete balance in the body and the breathing process during sleep. Therefore, a person’s strong determination to maintain a meditative state 24 hours a day significantly influences the subconscious and forms unconscious habits that contribute to maintaining complete balance in the body during sleep.
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