Оглавление
Xandria Williams. From Stress to Success: 10 Steps to a Relaxed and Happy Life: a unique mind and body plan
Copyright
Contents
Preface
Introduction
Running a Phrase
CHAPTER ONE. Creative Thought
CHAPTER TWO. More Thoughts
CHAPTER THREE. Past Programming
CHAPTER FOUR. Regression, Finding Your Past
CHAPTER FIVE. Addictions and Preferences
CHAPTER SIX. Be Willing to Change
CHAPTER SEVEN. Get Clear on Your Outcome
CHAPTER EIGHT. Powerful Thought
CHAPTER NINE. Affirmations
CHAPTER TEN. Face the Worst and Know You Can Cope
CHAPTER ELEVEN. Believe in a Positive Future
CHAPTER TWELVE. Proaction versus Reaction
CHAPTER THIRTEEN. Your Life Plan
CHAPTER FOURTEEN. You Are Terrific
CHAPTER FIFTEEN. Playing God and Being Perfect
CHAPTER SIXTEEN. Summary
CHAPTER SEVENTEEN. Conclusions to Part I
CHAPTER EIGHTEEN. Your Mind and Your Body
CHAPTER NINETEEN. Stress and Overload
CHAPTER TWENTY. The Mental-Physical Connection
CHAPTER TWENTY ONE. What Your Body Needs
CHAPTER TWENTY TWO. Your 10-step Health Check and Stress-reducing Regime
Resources
List of Searchable Terms
Author Biography
About the Publisher
Отрывок из книги
Dedication
To Shelagh Riall, my aunt, my friend, my guide and my inspiration, in loving memory and positive anticipation
.....
When she decided to accept that she was responsible she also learnt that she did have the ability to change things and to control the situation. After some sessions during which we explored her options and her fears, she was ready to change. She talked with her boss and explained the situation to him and told him that from the following Monday she would leave on time, no matter what work he gave her to do late in the afternoon. She told the children that they would have to take care of their own rooms and their own clothes and her husband that, if he wanted her to work full time, he would have to help with dinner or they wouldn’t eat.
The results surprised her. Her boss did not sack her. After two days of letters not sent on time he reprogrammed his work so she could have them typed and completed by the time she was supposed to leave. After a week of having no clean or ironed clothes to wear, the children got the hang of putting their dirty clothes in the washing machine and after only one evening with bread and cheese for dinner her husband started to prepare the vegetables and have things ready for when she got home. Since she was now able to catch the express bus, they finished up cooking dinner together and having that time to share their news of the day.
.....
