Fresh and Wild Cookbook: A Real Food Adventure
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Ysanne Spevack. Fresh and Wild Cookbook: A Real Food Adventure
CONTENTS
INTRODUCTION
BREAKFAST
BUCKWHEAT BLINTZES. with Creamy Blackberry and Barley Malt Sauce
BUCKWHEAT BLINTZES. with Creamy Blackberry and Barley Malt Sauce
PARSES PARSLEY POTATOES ‘N’ EGGS
PARSES PARSLEY POTATOES ‘N’ EGGS
GRANOLA
GRANOLA
HOT RICE CONGEE
APPLE PORRIDGE
APPLE PORRIDGE
GAMUT OF KAMUT®
GAMUT OF KAMUT®
JO’S PORAGE
JO’S PORAGE
SAVOURY SCRAMBLED TOFU
SAVOURY SCRAMBLED TOFU
LUNCH
SQUID AND SALCHICHÓN. with Dulse
SQUID AND SALCHICHÓN. with Dulse
TOMORROW’S TAMALES
TOMORROW’S TAMALES
LAWRENCE CAKE
LAWRENCE CAKE
ON A ROLL … Nori Sushi Wraps
ON A ROLL … Nori Sushi Wraps
HAM GRAM FLAN
HAM GRAM FLAN
CORAL’S KASHA
CORAL’S KASHA
TEMPEH, TSUYU, CARROT. and Alfalfa Pittas
TEMPEH, TSUYU, CARROT. and Alfalfa Pittas
COD’S ROE FAJITAS
COD’S ROE FAJITAS
SLOW ROASTED GARLICKY TOMATOES. with Tymsboro’ Cheese and Watercress
SLOW ROASTED GARLICKY TOMATOES. with Tymsboro’ Cheese and Watercress
CHEEKY CHILLI CHOCOLATE MUSHROOMS
CHEEKY CHILLI CHOCOLATE MUSHROOMS
TOTALLY SHELLFISH … Steamed Scallops, Clams, Cockles and Mussels
TOTALLY SHELLFISH … Steamed Scallops, Clams, Cockles and Mussels
SMÖRGÅSBORD
DINNER
FUNKY FRIED FISH … Wild Gilt Head Bream with Shimeji and Tekka
FUNKY FRIED FISH … Wild Gilt Head Bream with Shimeji and Tekka
BRAISED LEG OF WELSH MOUNTAIN MUTTON. with Roasted Roots
BRAISED LEG OF WELSH MOUNTAIN MUTTON. with Roasted Roots
SEITAN AND BURDOCK STIR-FRY. with Buckwheat Soba
SEITAN AND BURDOCK STIR-FRY. with Buckwheat Soba
SAVOURY BREAD AND BUTTER PUDDING
SAVOURY BREAD AND BUTTER PUDDING
FISHY ON A DISHY
FISHY ON A DISHY
BENARES TARKA DHAL
BENARES TARKA DHAL
EASY AS PIE – FRAGRANT DUCK AND CHANTERELLE PIE. with a Sweet Potato Lid
EASY AS PIE – FRAGRANT DUCK AND CHANTERELLE PIE. with a Sweet Potato Lid
ROMANTIC CORNISH GURNARD. on a Rice Noodle Pillow
ROMANTIC CORNISH GURNARD. on a Rice Noodle Pillow
SLOW BEEF, NAMEKO AND APRICOT STEW. with Jerusalem Artichokes
SLOW BEEF, NAMEKO AND APRICOT STEW. with Jerusalem Artichokes
OCTOPUS STEW
OCTOPUS STEW
TOFU, WAKAME AND LOTUS ROOT STIR-FRY
TOFU, WAKAME AND LOTUS ROOT STIR-FRY
VEGETARIAN HAGGIS. with Neeps, Tatties and Whisky Sauce
VEGETARIAN HAGGIS. with Neeps, Tatties and Whisky Sauce
NUT RICE NOT RISOTTO
NUT RICE NOT RISOTTO
SWEET THINGS
APPLE AND CHESTNUT TEMPURA. with Sticky Ginger Sauce
APPLE AND CHESTNUT TEMPURA. with Sticky Ginger Sauce
VACHERIN MONT D’OR. with Fresh Pears and Figs
VACHERIN MONT D’OR. with Fresh Pears and Figs
CHOCOLATE TAGLIATELLE. with Strawberry Sauce
CHOCOLATE TAGLIATELLE. with Strawberry Sauce
BIG ORANGE RAVIOLI. drenched in Hot Chocolate Sauce
BIG ORANGE RAVIOLI. drenched in Hot Chocolate Sauce
AMAZAKE AND APPLE CINNAMON LASAGNE
AMAZAKE AND APPLE CINNAMON LASAGNE
GREEN APPLE, GREEN GRAPE. and Gin Jelly
GREEN APPLE, GREEN GRAPE. and Gin Jelly
RICE PUDDING. with Rosy Dates
RICE PUDDING WITH ROSY DATES
JANET’S ICE CREAM
JANET’S ICE CREAM
POACHED QUINCES
POACHED QUINCES
ROOIBOSCH TEA CAKES
ROOIBOSCH TEA CAKES
ORANGE, ALMOND AND BRANDY TARTS
AMAZAKE CHOCOLATE CAKE
AMAZAKE CHOCOLATE CAKE
SOUPS & SALADS
SOUPS
F & W SMOKED SALMON CHOWDER
F & W SMOKED SALMON CHOWDER
F & W MINTED GREEN PEA SOUP
PROPER BEEFY ONION SOUP. with Alpine le Gruyère Cheese
PROPER BEEFY ONION SOUP. with Alpine le Gruyère Cheese
REAL MISO SOUP
REAL MISO SOUP
JAPANESE SQUASH SOUP
JAPANESE SQUASH SOUP
CHICORY, CHARD AND CUSTARD CONSOMMÉ
CHICORY, CHARD AND CUSTARD CONSOMMÉ
SUMMER THAI SOUP
SUMMER THAI SOUP
LEEK, SHIITAKE AND MAITAKE SOUP
LEEK, SHIITAKE AND MAITAKE SOUP
SALADS
LEAFY SUMMER SALAD. with Prickly Pear Vinaigrette
LEAFY SUMMER SALAD. with Prickly Pear Vinaigrette
RAW ROOTS WITH ORANGE, GINGER AND NUT DRESSING
RAW ROOTS WITH ORANGE, GINGER AND NUT DRESSING
LEAFY WINTER SALAD. with Tarragon Mustard and Roasted Onions
LEAFY WINTER SALAD. with Tarragon Mustard and Roasted Onions
SEA VEGETABLE SALAD. with Creamy Sweet Dressing
SEA VEGETABLE SALAD. with Creamy Sweet Dressing
F & W MOROCCAN COUSCOUS. with Squash and Preserved Lemons
F & W MOROCCAN COUSCOUS. with Squash and Preserved Lemons
F & W RED CAMARGUE RICE. with Cashew Nuts and Green Beans
F & W RED CAMARGUE RICE. with Cashew Nuts and Green Beans
F & W BALSAMIC BEETS
F & W BALSAMIC BEETS
F & W BARLEY SALAD. with Hazelnuts
F & W BARLEY SALAD. with Hazelnuts
BREADS & SPREADS
BREADS
PHAT GREEN FLAT BREAD
PHAT GREEN FLAT BREAD
BOOZY BEER BREAD
BOOZY BEER BREAD
CUMIN CHAPATIS
CARIBE CHILLI TORTILLAS
CARIBE CHILLI TORTILLAS
QUINOA GRISSINI
QUINOA GRISSINI
CARAWAY POTATO BAGELS
CARAWAY POTATO BAGELS
ESSENE BREAD
ESSENE BREAD
SWEET ORANGE NUT BREAD
SWEET ORANGE NUT BREAD
SPREADS
ZAHTAR STARTER
ZAHTAR STARTER
CHERRY CHOCOLATE SPREAD
CHERRY CHOCOLATE SPREAD
FRESH CRAB PÂTÉ
FRESH CRAB PÂTÉ
BABA GANOUSH
BABA GANOUSH
PUKKA DUKKAH SPREAD
PUKKA DUKKAH SPREAD
UMEBOSHI SQUASHY SPREAD
UMEBOSHI SQUASHY SPREAD
YEASTY BUTTER BEAN SPREAD
YEASTY BUTTER BEAN SPREAD
KOOKY ADUKI
KOOKY ADUKI
KIDS’ STUFF
THEATRE
FANTASY
DISGUISE
VEGETABLE JELLY
VEGETABLE JELLY
STICKY CHESTNUTS
STICKY CHESTNUTS
PUNKY PEOPLE
MOCHI
MOCHI
TAMARI NUTS AND SEEDS
TAMARI NUTS AND SEEDS
ROASTED CHIPS
ROASTED PUMPKIN SEEDS
MAITAKE IN HONEY
KNICKERBOCKER GLORY
KNICKERBOCKER GLORY
SPELT MOUNTAINS
BEDTIME AMAZAKE
JUICES & SMOOTHIES
JUICES
SMOOTHIES
WHY ORGANIC?
ANTIBIOTICS, PESTICIDES, GM INGREDIENTS AND CHEMICAL FOOD ADDITIVES
RESOURCES. ORGANIZATIONS
SOURCES
RECOMMENDED READING
WITH THANKS TO …
INDEX
PHOTO CREDITS
COPYRIGHT
ABOUT THE PUBLISHER
Отрывок из книги
For fresh thinkers and wild spirits
… dedicated to all those who’ve had enough of
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Next morning, heat the saucepan over a low heat, topping up with more soy milk if it’s not looking runny enough for you. Stir the porridge frequently with a wooden spoon. Pick the cloves out of the soaked fruit. Finely grate the fresh apple and mix it into the fruit mixture. Keep heating the porridge, letting it come to the boil. Let it bubble for a minute or so, stirring all the time, then take it off the heat and add the fruit mixture.
Stir this in, then divide the porridge between four serving bowls. Put bottles of maple, agave and date syrups on the table for people to help themselves.
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