Fresh and Wild Cookbook: A Real Food Adventure

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Ysanne Spevack. Fresh and Wild Cookbook: A Real Food Adventure

CONTENTS

INTRODUCTION

BREAKFAST

BUCKWHEAT BLINTZES. with Creamy Blackberry and Barley Malt Sauce

BUCKWHEAT BLINTZES. with Creamy Blackberry and Barley Malt Sauce

PARSES PARSLEY POTATOES ‘N’ EGGS

PARSES PARSLEY POTATOES ‘N’ EGGS

GRANOLA

GRANOLA

HOT RICE CONGEE

APPLE PORRIDGE

APPLE PORRIDGE

GAMUT OF KAMUT®

GAMUT OF KAMUT®

JO’S PORAGE

JO’S PORAGE

SAVOURY SCRAMBLED TOFU

SAVOURY SCRAMBLED TOFU

LUNCH

SQUID AND SALCHICHÓN. with Dulse

SQUID AND SALCHICHÓN. with Dulse

TOMORROW’S TAMALES

TOMORROW’S TAMALES

LAWRENCE CAKE

LAWRENCE CAKE

ON A ROLL … Nori Sushi Wraps

ON A ROLL … Nori Sushi Wraps

HAM GRAM FLAN

HAM GRAM FLAN

CORAL’S KASHA

CORAL’S KASHA

TEMPEH, TSUYU, CARROT. and Alfalfa Pittas

TEMPEH, TSUYU, CARROT. and Alfalfa Pittas

COD’S ROE FAJITAS

COD’S ROE FAJITAS

SLOW ROASTED GARLICKY TOMATOES. with Tymsboro’ Cheese and Watercress

SLOW ROASTED GARLICKY TOMATOES. with Tymsboro’ Cheese and Watercress

CHEEKY CHILLI CHOCOLATE MUSHROOMS

CHEEKY CHILLI CHOCOLATE MUSHROOMS

TOTALLY SHELLFISH … Steamed Scallops, Clams, Cockles and Mussels

TOTALLY SHELLFISH … Steamed Scallops, Clams, Cockles and Mussels

SMÖRGÅSBORD

DINNER

FUNKY FRIED FISH … Wild Gilt Head Bream with Shimeji and Tekka

FUNKY FRIED FISH … Wild Gilt Head Bream with Shimeji and Tekka

BRAISED LEG OF WELSH MOUNTAIN MUTTON. with Roasted Roots

BRAISED LEG OF WELSH MOUNTAIN MUTTON. with Roasted Roots

SEITAN AND BURDOCK STIR-FRY. with Buckwheat Soba

SEITAN AND BURDOCK STIR-FRY. with Buckwheat Soba

SAVOURY BREAD AND BUTTER PUDDING

SAVOURY BREAD AND BUTTER PUDDING

FISHY ON A DISHY

FISHY ON A DISHY

BENARES TARKA DHAL

BENARES TARKA DHAL

EASY AS PIE – FRAGRANT DUCK AND CHANTERELLE PIE. with a Sweet Potato Lid

EASY AS PIE – FRAGRANT DUCK AND CHANTERELLE PIE. with a Sweet Potato Lid

ROMANTIC CORNISH GURNARD. on a Rice Noodle Pillow

ROMANTIC CORNISH GURNARD. on a Rice Noodle Pillow

SLOW BEEF, NAMEKO AND APRICOT STEW. with Jerusalem Artichokes

SLOW BEEF, NAMEKO AND APRICOT STEW. with Jerusalem Artichokes

OCTOPUS STEW

OCTOPUS STEW

TOFU, WAKAME AND LOTUS ROOT STIR-FRY

TOFU, WAKAME AND LOTUS ROOT STIR-FRY

VEGETARIAN HAGGIS. with Neeps, Tatties and Whisky Sauce

VEGETARIAN HAGGIS. with Neeps, Tatties and Whisky Sauce

NUT RICE NOT RISOTTO

NUT RICE NOT RISOTTO

SWEET THINGS

APPLE AND CHESTNUT TEMPURA. with Sticky Ginger Sauce

APPLE AND CHESTNUT TEMPURA. with Sticky Ginger Sauce

VACHERIN MONT D’OR. with Fresh Pears and Figs

VACHERIN MONT D’OR. with Fresh Pears and Figs

CHOCOLATE TAGLIATELLE. with Strawberry Sauce

CHOCOLATE TAGLIATELLE. with Strawberry Sauce

BIG ORANGE RAVIOLI. drenched in Hot Chocolate Sauce

BIG ORANGE RAVIOLI. drenched in Hot Chocolate Sauce

AMAZAKE AND APPLE CINNAMON LASAGNE

AMAZAKE AND APPLE CINNAMON LASAGNE

GREEN APPLE, GREEN GRAPE. and Gin Jelly

GREEN APPLE, GREEN GRAPE. and Gin Jelly

RICE PUDDING. with Rosy Dates

RICE PUDDING WITH ROSY DATES

JANET’S ICE CREAM

JANET’S ICE CREAM

POACHED QUINCES

POACHED QUINCES

ROOIBOSCH TEA CAKES

ROOIBOSCH TEA CAKES

ORANGE, ALMOND AND BRANDY TARTS

AMAZAKE CHOCOLATE CAKE

AMAZAKE CHOCOLATE CAKE

SOUPS & SALADS

SOUPS

F & W SMOKED SALMON CHOWDER

F & W SMOKED SALMON CHOWDER

F & W MINTED GREEN PEA SOUP

PROPER BEEFY ONION SOUP. with Alpine le Gruyère Cheese

PROPER BEEFY ONION SOUP. with Alpine le Gruyère Cheese

REAL MISO SOUP

REAL MISO SOUP

JAPANESE SQUASH SOUP

JAPANESE SQUASH SOUP

CHICORY, CHARD AND CUSTARD CONSOMMÉ

CHICORY, CHARD AND CUSTARD CONSOMMÉ

SUMMER THAI SOUP

SUMMER THAI SOUP

LEEK, SHIITAKE AND MAITAKE SOUP

LEEK, SHIITAKE AND MAITAKE SOUP

SALADS

LEAFY SUMMER SALAD. with Prickly Pear Vinaigrette

LEAFY SUMMER SALAD. with Prickly Pear Vinaigrette

RAW ROOTS WITH ORANGE, GINGER AND NUT DRESSING

RAW ROOTS WITH ORANGE, GINGER AND NUT DRESSING

LEAFY WINTER SALAD. with Tarragon Mustard and Roasted Onions

LEAFY WINTER SALAD. with Tarragon Mustard and Roasted Onions

SEA VEGETABLE SALAD. with Creamy Sweet Dressing

SEA VEGETABLE SALAD. with Creamy Sweet Dressing

F & W MOROCCAN COUSCOUS. with Squash and Preserved Lemons

F & W MOROCCAN COUSCOUS. with Squash and Preserved Lemons

F & W RED CAMARGUE RICE. with Cashew Nuts and Green Beans

F & W RED CAMARGUE RICE. with Cashew Nuts and Green Beans

F & W BALSAMIC BEETS

F & W BALSAMIC BEETS

F & W BARLEY SALAD. with Hazelnuts

F & W BARLEY SALAD. with Hazelnuts

BREADS & SPREADS

BREADS

PHAT GREEN FLAT BREAD

PHAT GREEN FLAT BREAD

BOOZY BEER BREAD

BOOZY BEER BREAD

CUMIN CHAPATIS

CARIBE CHILLI TORTILLAS

CARIBE CHILLI TORTILLAS

QUINOA GRISSINI

QUINOA GRISSINI

CARAWAY POTATO BAGELS

CARAWAY POTATO BAGELS

ESSENE BREAD

ESSENE BREAD

SWEET ORANGE NUT BREAD

SWEET ORANGE NUT BREAD

SPREADS

ZAHTAR STARTER

ZAHTAR STARTER

CHERRY CHOCOLATE SPREAD

CHERRY CHOCOLATE SPREAD

FRESH CRAB PÂTÉ

FRESH CRAB PÂTÉ

BABA GANOUSH

BABA GANOUSH

PUKKA DUKKAH SPREAD

PUKKA DUKKAH SPREAD

UMEBOSHI SQUASHY SPREAD

UMEBOSHI SQUASHY SPREAD

YEASTY BUTTER BEAN SPREAD

YEASTY BUTTER BEAN SPREAD

KOOKY ADUKI

KOOKY ADUKI

KIDS’ STUFF

THEATRE

FANTASY

DISGUISE

VEGETABLE JELLY

VEGETABLE JELLY

STICKY CHESTNUTS

STICKY CHESTNUTS

PUNKY PEOPLE

MOCHI

MOCHI

TAMARI NUTS AND SEEDS

TAMARI NUTS AND SEEDS

ROASTED CHIPS

ROASTED PUMPKIN SEEDS

MAITAKE IN HONEY

KNICKERBOCKER GLORY

KNICKERBOCKER GLORY

SPELT MOUNTAINS

BEDTIME AMAZAKE

JUICES & SMOOTHIES

JUICES

SMOOTHIES

WHY ORGANIC?

ANTIBIOTICS, PESTICIDES, GM INGREDIENTS AND CHEMICAL FOOD ADDITIVES

RESOURCES. ORGANIZATIONS

SOURCES

RECOMMENDED READING

WITH THANKS TO …

INDEX

PHOTO CREDITS

COPYRIGHT

ABOUT THE PUBLISHER

Отрывок из книги

For fresh thinkers and wild spirits

… dedicated to all those who’ve had enough of

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Next morning, heat the saucepan over a low heat, topping up with more soy milk if it’s not looking runny enough for you. Stir the porridge frequently with a wooden spoon. Pick the cloves out of the soaked fruit. Finely grate the fresh apple and mix it into the fruit mixture. Keep heating the porridge, letting it come to the boil. Let it bubble for a minute or so, stirring all the time, then take it off the heat and add the fruit mixture.

Stir this in, then divide the porridge between four serving bowls. Put bottles of maple, agave and date syrups on the table for people to help themselves.

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