How to stay young? It's simple!

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Dear reader!

I honestly would like to warn: no magic potions (like the elixir of immortality) here! I do not know anything about it. I inveterate skeptic, moreover, also a doctor. Therefore, I can surely talk about that I saw with my own eyes and experienced, pardon, on my own skin. So, everything that you’ll read below – just my attempt to share with you my own 20-years’ experience in youthfulness preservation (or anti-aging, as you wish!). If you go on my way, or slam shut this book – you decide.

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But I’m getting ahead of myself, though still not answered your indignant question: what about my meetings with old friends? Patience, my rigorous reader, patience! Now everything will be clear. So, lately I often meet people whom I had not seen for many years. This is completely different people: and my classmates, and former colleagues, and old neighbors, and even some of the former ladies of the heart (the former very well!). By some of these people, I was very glad, somehow – not at all; other persons I would love to not see even 150—200 years… But all of these meetings united by one insignificant as I initially thought, detail…

All these people from my distant past in one voice and completely independently repeated the same thing:

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