Читать книгу Learn Languages Easily. Methods of self-regulation for successful learning - Андрей Ермошин - Страница 50

Initial attitude: “I choose to be ridiculous and absurd if it’s necessary. I focus on speaking and reaching the goals of communication and not on making an impression as an expert in this language. Calmly and with dignity, I cushion those mistakes I make during the communication. I feel the ability to communicate freely using the knowledge I increase daily. My organs of speech are free. I breathe freely! Everything is great!”

With such attitude, observe the reserve development of the pressure that was applied on your neck and how energy from whatever was holding you, be it a noose, a choker, or a collar, goes back into your body as warmth and pleasant heaviness. Feel the way your body is being filled. What used to be a noose is resolving completely.

Your new attitude of confidence and calm establishes itself in your body. Your body accepts the idea that your focus is on the goal of communication, on finding the right words, and connecting them in an understandable way and not on the way you look and the way you are evaluated. This understanding has a similar sense of the body being filled with light or any other positive sort of substance.

A choker

This comes from my own experience. From time to time, I had this sensation of wearing a metal choker and being a galley slave, which made me think what provoked it and how I could possibly get rid of it. During one of the sessions of self-regulation, I began exploring. There was no one and nothing that would hold my neck chained. The chain from the choker was not going outside. It turned out that its “anchor’ was a big dark kettlebell at the bottom of my stomach. As soon as this kettle bell was removed, the choker disappeared, too!

Remains of earlier traumatization and slavery were gone. I felt calmer34.