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C reamy and satisfying—a true morning treat. Want it sweeter? Increase the sugar by using flavored yogurt.

Serves 1

1 banana, cut into chunks and frozen at least 15 minutes

1 cup frozen strawberries, blueberries or raspberries

¼ cup orange juice

1 6-ounce container (¾ cup) nonfat plain yogurt

1. In blender or food processor, combine banana chunks, berries and orange juice. Puree until blended. Add yogurt; purée until smooth. If needed, add more juice to achieve desired consistency.

TIP

Don’t throw out overripe bananas! Plan ahead for future smoothies; peel and freeze those black bananas in resealable plastic bags.