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Gillian Galen
DBT For Dummies
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DBT For Dummies® To view this book's Cheat Sheet, simply go to
www.dummies.com
and search for “DBT For Dummies Cheat Sheet” in the Search box. Table of Contents
List of Illustrations
Guide
Pages
Страница 7
Страница 8
Страница 9
Entering the World of DBT
Looking at the Main Pillars of DBT
Getting an Overview of DBT’s Treatment Modes and Functions
The four modes of therapy
The five functions of treatment
Focusing on the DBT Theoretical Framework
Checking Out the DBT Stages of Treatment
Surveying DBT Skills
Walking through the Mechanics of DBT
Treating Specific Conditions with DBT
Страница 20
Understanding Dialectical Behavior Therapy
Beginning with the Biosocial Theory
Types of dysregulation
The invalidating environment
Intolerance of emotional expression
Reinforcement of strong emotions
Shame
Dismissal of problems and reactions
Focusing on the Functions and Goals of a Comprehensive Treatment
Motivating the patient and the therapist
Teaching the patient new coping mechanisms
Incorporating new skills into the patient’s daily life
Supporting the therapist
Structuring the patient’s environment
Checking Out Modes of Treatment
Skills training
Individual therapy
Phone/skills coaching
A therapist consultation team
Incorporating Dialectics
Searching for multiple truths in any situation
Moving from contradiction to synthesis
Страница 43
Accepting Multiple Points of View
Questioning Your First Reaction
Realizing your first reaction may be exaggerated
Matching your reaction to what is in front of you
Holding off on taking action
Expanding Your Perception
Considering your therapist’s point of view
Coming to an agreement
Moving forward with a purpose
Looking at Yourself with Friendly Eyes
Страница 54
Moving from Impulsive to Spontaneous
Distinguishing Impulsivity and Spontaneity
Moving Beyond Your First Reaction
Taking a breath
Finding your emotional balance
Identifying the emotion: SUN
Riding out the emotion like a WAVE
NO NOT
Practicing gratitude
Behavioral activation, a.k.a “get moving!”
Opening Up
Seeing different perspectives
Projective and reflective perspectives
The THINK skill
Widening your range of emotions
Breaking free of rigid choices
Moving from either/or to both/and
Choosing instead of reacting
Transforming Negatives into Positives
Setting new thinking patterns
Switching self-destructive behaviors to healthy ones
Increasing your trust in your responses
Страница 77
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Understanding Your Emotions
Recognizing How You’re Feeling
Distinguishing between primary and secondary emotions
Primary emotions
Secondary emotions
Paying attention to what you feel
SUN
WAVE
NO NOT
Confronting Disproportionate Reactions
Realizing that your reaction may be overblown
Getting from recognition to regulation
Validating your emotions
Asking a few helpful questions
Identifying and Handling Problem Areas
Looking at what causes you distress
Figuring out coping solutions
Страница 96
Understanding Your Behaviors
Being Aware of How Your Emotions Manifest in Action
Identifying and Handling Emotional Triggers
Limiting their disruption
Minimizing their power
Reducing the size of the response
Reframing the trigger with reappraisal
Using the concept of opposite action
Tying Specific Behaviors to Specific Reactions
Understanding physical responses and conscious feelings
Establishing new pathways
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