Читать книгу The Sirt Diet Cookbook - Jacqueline Whitehart, Jacqueline Whitehart - Страница 6

The SIRT Diet Cookbook teaches you to eat the right foods – natural and flavoursome foods as diverse as kale and chocolate – that all contain a newly discovered type of superfood, called SIRT foods.

SIRT foods are special because they are the key to unlocking significant genes in our bodies – the genes that regulate our metabolism and help us to resist disease.

The headlines are true: red wine and dark chocolate are both SIRT foods and can help you lose weight. But behind the headlines there is so much more to this diet and this is what The SIRT Diet Cookbook seeks to explain. Find out what SIRT foods really are, discover the best SIRT foods for you to eat, understand how these superfoods really boost your metabolism and control your food cravings. Best of all, this cookbook is full of simple and amazing recipes that all include these incredible superfoods. Learn how to boost your SIRT foods by adding a few unusual ingredients. Spice things up with turmeric or mellow out with chocolate – the choice is yours.