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Praise for Spork-Fed and the Spork Sisters
Spork-Fed
Dedication
Table of Contents
Foreword
Introduction
Suggested Menus!
Talkin’ Sporkie
APPETIZERS
Pear, Fig and Sage Tarts with a Roasted Garlic Aioli
The Sporkie Scoop
Tofu Satay with a Decadent Peanut Sauce (gf)
The Sporkie Scoop
Spicy Seitan Buffalo Wings
The Sporkie Scoop
Chickpea Cakes with a Sweet Truffle Drizzle (gf)
The Sporkie Scoop
Corn Cakes with a Smoky Paprika Sauce (gf)
The Sporkie Scoop
Coconut and Lime Seitan Skewers
The Sporkie Scoop
Lentil Pecan Pâté (gf)
The Sporkie Scoop
Nachos with a Melty Cashew Cheese, Lemon Herb Sour Cream and Guacamole (gf)
The Sporkie Scoop
Spiced Beer-Soaked Figs with a Ricotta Filling
The Sporkie Scoop
Spanakopita with Homemade Tofu Feta
The Sporkie Scoop
Beer-Battered Tempeh Fish with a Tartar Sauce
The Sporkie Scoop
SOUPS & SALADS
Caribbean Salad with Crispy Plantains and Avocado Mango Salsa in a Light Lemon Vinaigrette (gf)
The Sporkie Scoop
Amazing Caesar Salad with Homemade Croutons
The Sporkie Scoop
Velvety Carrot Soup with Mint Oil (gf)
The Sporkie Scoop
French Onion Soup with a Cheesy Crouton Topping
The Sporkie Scoop
Green Salad with Creamy Tempeh Bacon Ranch Dressing
The Sporkie Scoop
Chilled Creamy Red and Yellow Gazpacho
The Sporkie Scoop
Southwest Chopped Salad with Grilled Corn and Tortilla Strips in a Creamy Basil Dressing
The Sporkie Scoop
Niçoise Salad
The Sporkie Scoop
Creamy Tomato Soup
The Sporkie Scoop
Jerk Coleslaw with Plantain Strips (gf)
The Sporkie Scoop
SIDES
Spicy Corn Fritters with Lemongrass (gf)
The Sporkie Scoop
Patatas Bravas (Spiced Baby Potatoes) (gf)
The Sporkie Scoop
Creamed Onions with a Whole Wheat Bread Crumb Topping
The Sporkie Scoop
Green Bean Casserole with Spelt Bread Crumbs and Frizzled Shallots
The Sporkie Scoop
Crispy Brown Rice Cakes with Adzuki Beans and Scallions
The Sporkie Scoop
Quinoa Salad with Fennel and White Beans in a Light Lemon Vinaigrette (gf)
The Sporkie Scoop
Miso-Glazed Japanese Eggplant
The Sporkie Scoop
Grilled Asparagus with an Herb Pine Nut Sauce (gf)
The Sporkie Scoop
Mashed Potatoes with Caramelized Onions and Crispy Sage (gf)
The Sporkie Scoop
“Fried” Green Tomatoes
The Sporkie Scoop
Green Apple and Cashew Sourdough Stuffing
The Sporkie Scoop
Twice-Baked Potatoes with a Broccoli and Cheese Filling (gf)
The Sporkie Scoop
Broccolini in a Pecan Brown “Butter” Brandy Sauce (gf)
The Sporkie Scoop
Scallion Pancakes with a Sweet and Sour Dipping Sauce
The Sporkie Scoop
Southwest Black Bean and Corn Mini Burgers with a Smoky Paprika Cashew Cheese
The Sporkie Scoop
MAIN DISHES
DIY: Homemade Tofu (and Homemade Soymilk) (gf)
The Sporkie Scoop
DIY: Homemade “Chicken-Style” Seitan
The Sporkie Scoop
Mushroom Bourguignon
The Sporkie Scoop
Seitan Wellington with a Creamy Spinach Sauce
The Sporkie Scoop
Potato Gnocchi with Basil in a Roasted Shallot Cream Sauce
The Sporkie Scoop
Vietnamese Crêpe with a Mushroom-Bean Sprout Filling and a Spicy Tamari Dipping Sauce
The Sporkie Scoop
Cashew Cream Fettuccine Alfredo with Sautéed Spinach and Cheese Crisps (gf)
The Sporkie Scoop
Personal Seitan Pot Pies with an Herb Biscuit Topping
The Sporkie Scoop
Tempeh Sausages with a Mushroom Gravy
The Sporkie Scoop
Frosted Tempeh Loaf
The Sporkie Scoop
Roasted Butternut Squash and Sage Lasagna with a Creamy Béchamel Sauce
The Sporkie Scoop
Creamy Pistachio Pesto over Brown Rice (gf)
The Sporkie Scoop
Cornmeal and Herb-Crusted Tofu Feta Croquettes (gf)
The Sporkie Scoop
South Carolina Barbecue Tofu Sandwich
The Sporkie Scoop
Barbecue-Style Spelt Pizza with Caramelized Onions and Tempeh Bacon
The Sporkie Scoop
Seitan Scallopini with Sautéed Mushrooms in a Red Wine Sauce
The Sporkie Scoop
Creamy Baked Macaroni and Cheese with a Spelt Bread Crumb Topping
The Sporkie Scoop
Ginger, Maple and Mustard-Glazed Tempeh (gf)
The Sporkie Scoop
DESSERTS
Apple and Pear Tarte Tatin
The Sporkie Scoop
Apple Pie Milkshake
The Sporkie Scoop
Grandma’s Bird’s Nest Cookies Rolled in Pistachios
The Sporkie Scoop
Chocolate Peanut Butter Mousse with a Crunchy Topping (gf optional)
The Sporkie Scoop
Cinnamon Sugar Churros
The Sporkie Scoop
Crispy Green Tea Cookies
The Sporkie Scoop
Crunchy Peanut Butter Bonbons
The Sporkie Scoop
Sopapillas with an Agave Cinnamon Drizzle
The Sporkie Scoop
Strawberry Shortcakes with a Coconut Whipped Cream Topping
The Sporkie Scoop
Cinnamon-Scented Tiramisu
The Sporkie Scoop
Vanilla Birthday Cake with a Buttercream Frosting and Sprinkles
The Sporkie Scoop
Peanut Butter Oatmeal Chocolate Chip Cookies
The Sporkie Scoop
Crème Fraîche and Berry Parfait (gf)
The Sporkie Scoop
Pumpkin Cheesecake with a Gingersnap Crust
The Sporkie Scoop
Chocolate Mint Truffles (gf optional)
The Sporkie Scoop
BRUNCH
Sticky Maple Pecan Cinnamon Rolls
The Sporkie Scoop
Strawberry Cream Cheese-Stuffed French Toast
The Sporkie Scoop
Chive and Cheddar Skillet Omelet (gf)
The Sporkie Scoop
Smoky Tempeh Bacon, Broccoli and Cheese Quiche
The Sporkie Scoop
Sweet Potato Biscuits and Gravy
The Sporkie Scoop
Toasted Pecan Spelt Coffee Cake
The Sporkie Scoop
Tempeh Bacon-Stuffed Potato Pom Poms
The Sporkie Scoop
Lemon Ginger Scones with Crystallized Ginger
The Sporkie Scoop
Vegan Products for Your Fridge and Pantry
Notes & References
BOOKS ON HEALTH AND DIET
NOTES. APPETIZERS
SOUPS & SALADS
SIDES
MAIN DISHES
DESSERTS
BRUNCH
Index
Acknowledgments
About the Authors
“Jenny and Heather have truly spiced up vegan cuisine, making it modern, appealing, and approachable for anyone looking to eat healthy food without sacrificing flavor. I always look forward to my trips back to L.A. to enjoy a meal with them.”
CHEF TAL RONNEN, NYT BEST-SELLING AUTHOR, THE CONSCIOUS COOK
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Pumpkin Cheesecake with a Gingersnap Crust p. 156
Happy Holidays!
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