Читать книгу Complete Kendo - John J. Donohue - Страница 6

CONTENTS

Acknowledgments

Introduction

Part One: Ground

1. Sword and Spirit

2. The Way of the Sword

3. Equipment

The Uniform

Training Weapons

Body Armor

4. The Community of Learners

Kendo's Development

The Training Hall/Dojo

The Dojo Hierarchy

The Goals of Training

Part Two: Water

The Lesson

1. Beginnings

Entering the Dojo

Warmups

Bow ln

2. Basics/Kihon

Stance/Kamae

Footwork/Ashisabaki

Gripping the Shinai/Static Suburi

Dynamic Suburi

Striking Points

Spirit

3. Techniques/Waza

Striking Practice

4. Practice/Keiko

Uchikomi

Kirikaeshi

Free Sparring/Jiyu Renshu

5. The Close

Part Three: Fire

1. Distance

2. Timing

3. Attack and Defense

Attacks/Shikake Waza

Multiple Attacks/Nidan and Sandan Waza

Warding Off Attack/Harai Waza

Forestalling Attack/Debana Waza

Receiving Techniques/Oji Waza

Dodging/Nuki Waza

Parries

Up Parry/Suriage Waza

Downward Parry/Uchiotoshi Waza

Lateral Parry/Kaeshi Waza

Close Quarters/Tsuba Zerai

Pushing Off Attack/Hiki Waza

Zanshin

Spirit

4. The Shiai

The Psychodynamics of Competition

Pride

Anger and Excitement

Winning and Losing

Part Four: Wind

1. Tradition

2. Historical Development

3. Kata

The Spirit of Kata

The Kendo no Kata

Bokken

Sage-to

Bowing In

Stepping In and Stepping Out

Overview: The First Five Kata

Ipponme

Nihonme

Sanbonme

Yohonme

Gohonme

Performance Dynamics

Part Five: Void

Glossary