Читать книгу Cognitive Behaviour Therapy - Joseph Avy - Страница 1

“A must read for anyone looking for practical, realistic and easy to apply CBT techniques to improve their behaviours and beliefs to lead a more positive and fulfilling life. Applicable to anyone who has experienced behaviours and beliefs that are leading to negative feelings or consequences.”

Helen Keeble, Specialist Physiotherapist

“I love this book! Avy Joseph's clinical wisdom and straightforward CBT strategies and techniques gives the reader a clear understanding of how to identify and challenge unhealthy beliefs, emotions and behaviours. He gives encouragement and helpful advice on how to integrate the CBT toolkit into our everyday lives.”

Dr. Jennifer Gomborone BA, MSc, PhD, CPsychol AFBPsS, hpc Registered Practitioner Psychologist

“I fully recommend this clearly written guide to CBT. The revised edition is even better than the first edition!”

Windy Dryden PhD, Emeritus Professor of Psychotherapeutic Studies, Goldsmiths University of London