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Find and join a martial arts class – Judo, Karate, Kung Fu, Thai Chi, Taekwondo, etc. The following are issues to address in your research:

 Social and cultural aspects of the body: Most martial arts originate from East Asia. Look into the historical background to your chosen martial art and explain how it offers an insight into how the cultures of China, Japan and Korea have developed the martial arts as a way of training and mastering the body.

 Attitudes towards the body (what’s important in society – e.g., gender, size): The body is central to the martial arts. Martial artists develop their bodies to the extent that they can be used as a weapon. Strength and ability to do extraordinary tasks are respected by these cultures. However, the martial arts masters also emphasize that mental attitude is vital. There is an important relationship between the mind and body in becoming a martial arts expert.

 The body as a symbol: expression of identity (individual or part of a group) and communication: The martial arts body is an important source of identity for those who practise martial arts. By performing and showing what they have been able to do with their bodies, they manage to achieve a certain status. The martial arts body can communicate strength and ability to defend itself against those who threaten it.

 Controlling the body: self-control, discipline: Through years of hard work, the individual can do what may be considered almost ‘superhuman’ feats with the body. This is exemplified by Shaolin monks, who perform extraordinary body feats. Their bodies are able to endure pain through constant exposure to it – e.g., putting their hands in hot sand or banging them against hard surfaces. The work to become a martial artist requires incredible self-discipline. It shows how human beings are able to overcome many biological disadvantages through what are essentially cultural practices. There is no practical reason today to develop the body’s ability to such an extent. The motivation is more to do with self-esteem and self-satisfaction and social status. It may also relate to economic motives – martial artists can earn money through their performances. The control of the body therefore comes from the individual and their own motivation, as well as cultural pressures.

 Society’s control of the body: The martial arts appear to be mainly about the individual’s own identity. Martial arts training is not forced on anyone. However, aside from martial arts, many men and women may feel the pressure of society to gain respect by developing the body. This can be seen especially in concern over the shape of the muscular body.