Жанры
Авторы
Контакты
О сайте
Книжные новинки
Популярные книги
Найти
Главная
Авторы
Lee Janogly
Only Fat People Skip Breakfast: The Refreshingly Different Diet Book
Читать книгу Only Fat People Skip Breakfast: The Refreshingly Different Diet Book - Lee Janogly - Страница 1
Оглавление
Предыдущая
Следующая
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
...
47
Оглавление
Купить и скачать книгу
Вернуться на страницу книги Only Fat People Skip Breakfast: The Refreshingly Different Diet Book
Оглавление
Страница 1
Only Fat People Skip Breakfast Get Real – The Diet Book with a Difference Lee Janogly
Страница 3
Table of Contents
The Binger’s Psalm
Chapter One There Ain’t No Fairy Godmother
A Long-term Approach
Get Real
Let’s Face It
Choosing to be Fat
The Problems
Using Food as a Reward
Self-esteem and Bingeing
Don’t be a Food Victim
Diet Stress
Don’t do Diets
The Solution Be Accountable
Get Positive
Be Mentally Slim
Stop Lying
Conversation with Client
Chapter Two Who’s Conning Who?
How the Diet Industry Gets Rich
Slimming Aids
Creaming off the Profits
Beware Beauty Salon Treatments
Fad Diets
High-protein, Low-carb Regimes
So Why Diet?
Social Conditioning
Guilt
A Distorted Self-image
Media Pressure
The Triumph of Hope over Experience
The Binger
Changing Bad Eating Patterns
Body-image Versus Self-image
What We are Going to Do
Step 1: What is Your Specific Goal?
Step 2: How Do You Intend to Measure Your Progress?
Step
3:
Devise an Eating Plan
Step 4: Assess the Obstacles
Step 5: Define Your Goal in Short, Measurable Steps
Step
6:
Be Accountable for Your Actions or Nonactions
Step 7: Lose the ‘Diet’ Mentality
Страница 46
{buyButton}
Подняться наверх
