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Lucy Atkins
Blooming Birth: How to get the pregnancy and birth you want
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Contents
Introduction
Chapter One: Pregnancy for busy women
Welcome to the Alarmist Club
Goddess or gorilla
Staying sane in pregnancy
That blue line
Going it alone
Unplanned pregnancy
Less positive emotions Depression
Just feeling low
Specific worrying
Generalised worry
The root of worries
Stress
Career worries
Multiple pregnancy tip:
A few other worries
Air travel tip:
Bath tip:
Sex tips:
Dr Petra’s sex tip:
Weight gain Getting it into perspective
Weight charts and what to do with them
An experienced mother’s weight tip:
Fat fascism
Eating: the basics
Verboten foods: what’s the truth?
Why you should stop obsessing now
Supplements
Nutrition tip:
Toxoplasmosis
Superfeeding tips:
Business eaters
Exercise: the basics
Reasons to exercise
What types of exercise are good?
General exercise safety rules
Reasons to be extra cautious
Impact tip:
Tip for fitness fiends:
It could happen: specific pregnancy fears and what to do about them Miscarriage
Fear of having a big baby
Your pregnant body and what it might do
More serious health worries
Busy woman’s look at pregnancy stages First trimester (1–12 weeks)
Second trimester (13–25 weeks)
Third trimester (26–40 weeks)
Overdue (41 weeks +)
Antenatal checks and tests How many visits?
Initial ‘booking’ visit
Ultrasound scans
Blood tests
Invasive diagnostic tests
Decoding Results
FIND OUT MORE Resources Maternity shopping from your desk
Maternity Rights
Further reading Two good books to start with
Solid advice for first timers
Books about fetal development
Online
Glossary
Chapter Two: Birthing for beginners
Losing control and why it can be helpful
Wot no textbook?
High risk tip:
Wot no drugs?
A note to second timers
Labour: the real woman’s version
Nesting
In the beginning: labour kicks off
‘Latent labour’
Real birth tip:
Early labour tip:
Getting going: labour by numbers
Progress tip:
Vaginal exam coping tip:
Now that’s what I call real labour
Another progress tip:
Hard labour tip:
Dilated, effaced and ready to push
Pushing tip:
BABY!
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