Читать книгу Water Wonder Works: A Guide to Therapeutic Water Exercises to Manage Arthritis Pain, Strengthen Muscles and Improve Mobility - Marti C. Sprinkle - Страница 14

Rowing

Stretch arms out in front of torso on the surface of the water. With palms down, make a fist. Then, make a rowing motion with the fisted hands, bending the elbows to make a circular motion by the side of the torso. Make sure the elbows come back far enough to pinch the shoulder blades together. Row forward 12 times. Then, reverse direction and row backwards 12 times.