Читать книгу 14 Days Ketogenic Meal Plan New. Easy Guide for Beginners – The Keto Reset Diet - Natalie Kordon - Страница 2

I really appreciate your dedication and efforts to download this book which is among a series of other books that are intended for guiding and motivating some other individuals.

If you have decided to jump into the amazing world of Ketogenic Diet, then you have most certainly come to the right place!

This whole book has been written in a very friendly and easy to understand manner that would very easily catapult you into the Ketogenic world without any worries.

And the best part is that, even if you are an absolute amateur in this field, you will still be able to jumpstart your diet with ease!

Throughout the book, I have included a good number of amazing recipes alongside a terrific meal plan to give you a firm idea of your diet.

Nowadays, a healthier body and an ideal weight is the desire and concern of many people. Many people (and maybe you) have tried a lot of dieting methods with all of the hard treatments. Some individuals may prefer to pay expensively to attain the ideal body weight they had desired.

Responding to this fact, in a relatively short period many dieting methods are popping up. Surely, all of them offer the fastest way to lose your weight. Completing with awesome programs, all of these dieting methods seem too good to be ignored. Once a dieting method is promoted, a troupe of people is tempted to try. Even, they may jump from a dieting method to another dieting method.

The fact is that no matter how hard people have tried, it seems that there is no progress at all. Some people may lose pounds of weight and gain many kilos in a short period. How can this happen? Surely, all of the dieting methods are good. However, everyone has a different body condition. This is why; a method that is good for somebody may not be effective to the other one. It is important to know which dieting method that suits to your body so you will effectively reach your ideal body weight without wasting your time.

Ketogenic diet can be said to be a dieting method that encourages the liver to produce more ketones. Normally, after the mealtime, your body will change the carbs you consume into glucose. Glucose is chosen as the main energy source as it is the molecule in the human body that is easiest to convert. As glucose fulfills the need of energy for the body, the fats stay and heaped up in your body.

By this ketogenic dieting method, the number of carbs intake is tightly limited and the body will reach a condition called ketosis – a condition where the body tries to survive when the food intake is low. As a response to this condition, the liver will change fats into ketones that will be used as the energy resource. By doing this dieting method, hopefully, the amount of fats in the body will reduce so you will reach your ideal body weight with healthier body condition.

Besides an ideal body weight and healthier body that will take you away from many dangerous diseases such as type 2-diabetes, high cholesterol level, etc.; another interesting advantage of having ketogenic diet is that you will feel lightweight and surely be more energetic. Moreover, as your health is better you can say good-bye to acnes and get a fresher appearance.

Read on to enjoy the great recipes outlined in this book!