Читать книгу Diabetes Meals on $7 a Day?or Less! - Patti B. Geil - Страница 4

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CONTENTS

TITLE PAGE

INTRODUCTION

HEALTHY EATING: A Blue-Chip Investment

CHAPTERS

1 DIABETES NUTRITION GUIDELINES: Healthy, Wealthy, and Wise

2 ECONOMY GASTRONOMY: Penny-Wise Meal Planning, Cost-Wise Cooking

3 CART SMARTS: Shopping to Win the Grocery Store Game

4 PENNY PINCHING: The Cost-Wary Consumer’s Food Pyramid

5 NATURE’S BOUNTY: How does Your Garden Grow?

6 EATING OUT ON A LEAN BUDGET

ABOUT THE RECIPES

RECIPES

GRAINS, BEANS, AND STARCHY VEGETABLES

VEGETABLES

FRUITS

MILK

MEAT AND OTHERS

FATS AND SWEETS