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Philip H. Friedman
The Forgiveness Solution
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Страница 1
Praise for
The Forgiveness Solution
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Contents
Introduction
What Is Forgiveness?
Who Will Benefit from This Book?
How to Use This Workbook
Do You Work Better Alone or with Someone Else?
What Are Some of the Major Benefits of Forgiving?
Forgiveness and Health
Forgiveness in Marriage
Over the Long Term
“But What If I Have Blocks or Resistances?”
CHAPTER 1 Where Are You Now? Some Basic Self-Assessments
Assessing Where You Are
Exercise Checklists
DISTRESS CHECKLIST
WELL-BEING CHECKLIST
Diagram 1. Summary of Relationship between Forgiveness, Beliefs, and Emotions and Well-Being
Subjective Happiness Scale (SHS)
Satisfaction with Life Scale (SWLS)
The Gratitude Questionnaire (GQ6)
How Forgiving Are You?
Because I will be asking you to fill it out again later you will want to make a number of copies of it before filling it in.
The Heartland Forgiveness Scale (HFS)
Heartland Forgiveness Scale Scoring and Interpretation
Heartland Forgiveness Scale
Summary of Scores: Initial Assessment Scoring
SUMMARY OF ALL OF APRIL'S SCORES: INITIAL ASSESSMENT SCORING
CHAPTER 2 Identifying Who You Feel Has Harmed You
Exercise: Who Did Something within the Past Year That Hurt or Harmed You?
Journaling Experience 1: Last Year
Journaling Experience 2: Earlier in Life
Journaling Experience 3: Yourself
Using Affirmations
Exercise: Affirmations 1 and 2
Exercise: Journaling Positive Benefits of Experiences 1–3
Keep on Journaling
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CHAPTER 4 Choosing Love over Fear
Forgiveness Is a Bridge
Diagram 2. The Two Paths
Happiness Is Found in the Present
Shoulding on Ourselves
Exercise: Affirmations 3 to 7
From Fear to Love
Identifying Stressors
Exercise: Stressors
Discovering Your Old Films and Old Tapes
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