Читать книгу The Art of Sleeping - Rob Hobson, Rob Hobson - Страница 26

27 2.00 Deepest sleep 21.00 Melatonin secretion starts 19.00 Highest body temperature 17.00 Greatest cardio- vascular efficiency and muscle strength 14.30 Best co-ordination 15.30 Fastest reaction time 4.00 Lowest body temperature 6.45 Sharpest blood pressure rise 7.30 Melatonin secretion stops 12.00 Midnight 12.00 Noon 18.006.00 10.00 Highest alertness 18.30 Highest blood pressure