Оглавление
A. Ovechkin. Easy Way to Get And Stay Slim. Mindset For Weight Loss
Introduction
Chapter 1. Day one
We are in the beginning of never-ending journey of self-improvement
Obesity is a psychosomatic disease
Change your eating behavior to drop excess weight
“A monster in the mirror!” Time to settle the problem!
No! No! And no again! Is it really useful?
Hello Rolly Pollies!
Where do you come from and where do you go?
“Get slim at any cost!” she said and opened the fridge. How did you drop weight?
Eight rules of a slim person
Reasons of gaining excess weight
Habit is the second nature
Eating everywhere, eating with everyone
Move your body!
Insulin resistance syndrome
Heredity and pregnancy
Metabolism acceleration
Rules for the group work
Communication with a problematic person
Things leading to eating disorder
Yay! Diet starts on monday!
Just one last piece!
Praise and discountenance
Recipe for success
Building a new body
“I am slim” – it sounds like music for my soul!
Relieve psychoemotional stress
Magic match box
These carbohydrates
Fats in brief
About meat and meat delicacies
What about fiber
No water, no life! It’s the law of life
The other food ingredients
Speaking about salt
Take food like a medicine – every four hours!
Meal schedule to lose weight
Satiety
Conscious nutrition
Chapter 2. Day two
Why “being busy” makes you fat
Ranking
Have you measured parameters? Have you praised yourself?
Tomorrow never comes
Three short stories
Illusions and mistakes that lead to weight gain
My tempter: the false hunger
False hunger, i will recognize you!
Comfort eating settles problems! Does it work? What makes us overeat?
Alexithymia and excess weight
Feelings are signals. Learn to recognize them!
One question technique
The law of proper nutrition – transformation of eaten food into high-quality life
“Help” everyone – get excess weight!
Social implication and excess weight
“Triangle of fate”: giving advice is way easier than living your own life
Kindness without common sense is mindless. Saying
The proof of the pudding is eating, the proof of the wit is listening. Saying
Freedom is like a bird inside us! Trust your desire!
Chapter 3. Day three
Practice is the best master
Learn from your mistakes
Provide yourself with healthy nutritious food
Chew as long as you feel taste
There are no excuses for irregular eating
Delicious, nutritious and regular meals
How to feed a three-headed dragon: hunger, slimness, and pleasure
People are haunted not by ghosts, but by beliefs. Epictetus
Psychosomatics as it is
Circumstances
Who do you owe? What do we owe and why?
Stress relief and fifty shades of pleasure
Fitness formula
You want to be slim! Why?
Get ready for a date, darling!
Imagery
Fatness is concealed slimness
The time machine
Purify your goals
The happiness wheel
Groundhog day
Lack of time
Are you happy with your life?
A friend, an enemy, or just a stranger
Small steps
Husband by the hour and a magic toolbox!
Seven meals without table deals. Saying
Chapter 4. Day four
We still need to adopt it
Pleasure circle
Another barge is drifting!
Shopping, swimming, sex, and mates helps a lot to drop some weight
An hour of rest after a meal makes you chubby and frill. Saying
You must spend enough of time, money and energy on yourself!
A slim person himself builds his own life
False hunger control techniques
Meet your inner child, adult and parent
Integration of contradictions. Setting personal boundaries
Scale of weight loss. Ups and downs
Fat hips due to anger
Magic feelings
Just let it go, Juan! I do it by myself! Housekeeping and entropy
Let’s pay compliments to each other! Bulat Okudzhava
Annex 1. Ultra-paradoxical psychotherapy. Technique by N. I. Kosenkov
Digression
Introduction
Psyschosomatic disorders
Description of the technique
Psychotherapy session procedure
Indications and counterindications
Annex 2. Mirror neurons. Technique of A.V. Trenogov
Annex 3. It is harder to get slim when you do not know who you are and what you are capable of! “I know what’s on your mind. Mind format”
Digression
“Let’s go!” (Yu. Gagarin)
Mind parameters
Other interesting facts. Info mix – enjoy!
Acknowledgements
