Читать книгу Anti-Aging Therapeutics Volume XIV - A4M American Academy - Страница 76

Fitness and longevity can be obtained by a good diet, supplements and consistent exercise to improve our biochemistry. The famous exercise physiologist, Per-Olof Astrand, was able to increase athlete’s glycogen and performance 3-fold after only three days on a high complex carbohydrate, low fat vegan diet as compared to the low carbohydrate, high protein, high fat, meat based diet. William Connor reported the amazing Tarahumaras, “foot runner”, of Northwest Mexico, live on a diet rich in nitrogenous vegetables. Additionally, they chew on Osha Root allowing them to run virtually non-stop nearly 200 miles in 48 hours, as the world’s greatest endurance athletes.