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Introduction

Another sunrise, another day spent pondering your own internal weather, with overcast skies, monsoons and metaphorical wheelie bins merrily blowing down the streets of your mind. Life is hard - terrible love interests, woeful work colleagues, no Wi-Fi when you need it. And that’s before you get to your own deep-seated character flaws.

Other hippy-happy self-help books will encourage you to ‘turn that frown upside down’, which is all well and good if you’re a slightly sad sunbeam who has temporarily lost sight of the rainbow, but more tricky if you’re stuck in a blizzard of procrastination, with a hailstone for a heart. You need something more cyclonic to pitch you out of the fog of self-doubt. Thankfully, help is at hand in this invaluable guide to self-improvement.

The Mills & Boon Modern Girl’s Guide to: Helping Yourself: Life Hacks for feminists

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