Читать книгу Sword Polisher's Record - Adam Hsu - Страница 7

Table Of Contents

Preface

Part 1: Knocking on the Kung-fu Door

The Contemporary Purpose of Kung-fu

Traditional Kung-fu: The Complete Exercise

The Simple Fact of Yin and Yang

Part 2: The Foundation of Kung-fu

Mapping Kung-fu’s DNA

Drafting a Kung-fu Constitution

Stance Training

Kung-fu’s Way to Power

How Much Flexibility is Enough for Kung-fu?

Part 3: Myth and Reality of Kung-fu Styles

The Real Difference Between Internal and External Kung-fu

The Myth of Shaolin Kung-fu

The Internal Dilemma

The Dividing Line Between Northern and Southern Styles

Should the Many Be One?

A Lifelong Commitment to One Style

Piecing Together the Kung-fu Puzzle

Counterfeit Kung-fu

Part 4: The Role of Forms in Kung-fu

Is It Necessary to Learn Forms?

Form Without Content

Analyze Your Beauty

Forms and Function

Two-Person Forms: Martial or Performing Art?

Part 5: Mind and Body Training

Starting with a Clean Slate

“Don’t Tickle My Stomach”

Learning to See

Find Your Balance

Internal Training: Is It Necessary?

Kung-fu Mind, Multi-dimensional Mind

The Risk of Special Training

Adapting Western Methods to Kung-fu

Part 6: Usage: The Soul of Kung-fu

The Kung-fu Art of Fighting

Real Kung-fu: Use It or Lose It!

Use Your Head, Not Your Opponent’s

The Continuous Fist

The Nine Doors of Kung-fu

Part 7: Masters and Students

How to Choose a Kung-fu Teacher

Only a Kung-fu Teacher

The Proper Kung-fu Attitude

Kung-fu’s Age of Reason

The Senior Student

Belt Levels for Kung-fu

Salute! I’m Your Grandpa

Part 8: Kung-fu Today and Tomorrow

The Complete Kung-fu Practitioner

The True Lessons of Fighting

Pursuing the Ultimate Kung-fu Goals

About the Author