Читать книгу Mindfulness in Your Everyday Life - Adrian Tanase - Страница 2

Chapters

1. What is mindfulness

2. A view on meditation

3. The Ego-mind

4. Stepping into the present moment

5. Our simple life

6. Grounding ourselves in the present moment

7. The art of letting go

8. Being mindful

9. Mindfulness and social interactions

10. Mindfulness at home

11. Mindfulness at work

12. Mindfulness and relationships

13. Mindfulness and nature

14. Coming back to the present moment

15. The joy of being mindful

16. A surreal world

17. Spiritual awakening

18. Creating a mindful society

19. A new world, a new day