Ketogenic Diet. Diet for you

Оглавление

Алексей Сабадырь. Ketogenic Diet. Diet for you

Conclusion

Отрывок из книги

Chapter 1: Introduction to the Ketogenic Diet

The ketogenic diet is a popular eating method that relies on eating high amounts of fat, moderate amounts of protein, and very low amounts of carbohydrates. It has become widely known for its ability to help people lose weight and improve their health and energy levels.

.....

Today, the ketogenic diet has become widespread, and its effectiveness is supported by numerous studies. It attracts the attention of not only doctors, but also ordinary people seeking to improve their health and physical fitness.

Chapter 3: Choosing the Right Foods for the Ketogenic Diet

.....