Оглавление
Dr. Larry Vickman MD. The Best Diet You Have Never Heard Of - Physician Updated 800 Calorie hCG Diet Removes Health Concerns
INTRODUCTION
AUTHOR BIOGRAPHIES. LARRY VICKMAN, MD, MHA, FACPE, FACEP
CONSTANCE TAMBAKIS-ODOM, MD
DEAN YANNELLO, CEO
SONIA RUSSELL, LPN
CHAPTER 1: DEE FISH: HOW I LOST 54 POUNDS
MORE TESTIMONIALS
CHAPTER 2: WEIGHT LOSS AND THE SCIENCE BEHIND HCG
Why Most Diets May Fail?
Long Term Factors in Weight Loss/Gain
Rollercoaster Dieting/Yo-Yo Dieting
Diets that May Cause Loss of Muscle
What is hCG?
Medical Uses of hCG
Mechanism of hCG for Weight Loss
Average Weight Loss Results for Women in 6 Weeks
Average Weight Loss Results for Men in 6 Weeks
Metabolic Action
Most Commonly Asked Question
BENEFITS OF HCG THERAPY
HCG WEIGHT LOSS CLINICAL STUDY
CHAPTER 3: THE SEVEN FACTORS OF WEIGHT LOSS
Metabolism
Cortisol, DHEA and Adrenal Fatigue
Adrenal Fatigue: Diagnosis and Treatment
Fat Oxidation
CHAPTER 4. GETTING STARTED WITH PHASE 1
HOW TO PREPARE YOUR BODY FOR THE HCG DIET
CHAPTER 5: PHASE 2 - HCG DIET (MEDICATION PHASE) DAYS 1-2
DAYS 3-40
DAYS 41-43
PHASE 2 – HCG DIET. Your Daily Intake at a Glance
STAY UNDER 800 CALORIES! HCG DIET ESSENTIALS
PHASE 2 MENU GUIDE. DRINK
BREAKFAST
LUNCH and DINNER
PROTEIN
VEGETABLES (2 servings per day)
SALAD (1 small per day)
FRUIT (2-3 per day - organic preferred)
Plateau Breakers
Why Drinking Water is Important While on the hCG Diet
CHAPTER 6: QUESTIONS & ANSWERS. WHY 800 CALORIES AND NOT 500?
WHY DID WE MODIFY DR. SIMEONS’ ORIGINAL PROTOCOL?
WHY SHOULD I TAKE ESSENTIAL FATTY ACIDS WHILE ON THE hCG DIET?
CAN I CHEW GUM?
CAN I DRINK ALCOHOL WHILE ON PHASE 2?
CAN I ADD SALT TO MY FOOD IN PHASE 2?
WHY DO I NEED TO EAT MY FAVORITE FOODS ON THE FIRST 2 LOADING DAYS IN PHASE 2?
DO I NEED TO EAT ALL ORGANIC FOODS?
WHAT CAN I DO IF MY WEIGHT PLATEAUS?
WHY DOES THE hCG NOT COME IN PRE-FILLED SYRINGES?
WOULD I LOSE THE SAME WEIGHT EATING A LOW CALORIE DIET WITHOUT THE hCG?
WHAT HAPPENS IF I FORGET TO GIVE MYSELF THE INJECTION?
IS THE hCG MADE FROM THE URINE OF PREGNANT WOMEN?
WILL hCG INTERFERE WITH ANY MEDICATIONS I AM CURRENTLY TAKING?
WHEN IS THE BEST TIME FOR A MENSTRUATING WOMAN TO START PHASE 2?
WILL I SPOT EVEN THOUGH I AM POST MENOPAUSAL?
WHY IS IT NECESSARY TO DO A TOTAL BODY COLON CLEANSE IN PHASE 1 or 2?
WHY SHOULD I DO A CANDIDA COLON CLEANSE (YEAST) IN PHASE 1?
WHY AM I INJECTING THE hCG INTO THE FATTY TISSUE INSTEAD OF THE MUSCLE?
IS IT TRUE THAT I CAN’T WEAR MAKEUP OR USE LOTION ON MY SKIN WHILE ON PHASE 2?
Homeopathic HCG Drops Not Recommended as Safe Weight Loss Method
CHAPTER 7: NUTRITIONAL SUPPLEMENTS. Importance of Vitamins and Minerals
Recommended Supplements. Pharmaceutical Grade Multi-Vitamin/Mineral Supplement
Essential Fatty Acids - Omega 3, 6
Fat Burner/Thermogenic Modulator
Adrenal Complex Formula
Candida Colon Cleanse
Pro-Biotic Formula
Total Body Colon Cleanse
CHAPTER 8: PHASE 3-MAINTENANCE- 3 WEEKS. Most Important Phase! Please follow carefully
Calculating your Phase 3 Caloric Intake
Women must multiply their weight by 12 and men by 13
CHAPTER 9: PHASE 4 - THE REST OF YOUR LIFE!
Calculating Daily Caloric Intake for PHASE 4. Maintenance
What is the Glycemic Index?
What is Glycemic Load?
PHASE 4 RECIPES. BREAKFAST. Western Egg White Omelette
Pancakes
Oatmeal
French Toast
Lunch & Dinner. Vegetable Pizza 12 inch
Cheeseburger
Vegetable Cheese Quesadilla
Chicken Salad Sandwich
Desserts. Brownies
Oatmeal Raisin Cookies
PROTEIN SHAKES
Peanut Butter Protein Shake (serves 1)
Oatmeal Meal Replacement Shake (serves 1)
TIPS ON EATING OUT
Dining Ideas
Eating Healthy During the Holiday Season
CHAPTER 10. EXERCISE ROUTINE
Most Common Cardio Exercises
RUNNING
WALKING
BICYCLING
ELLIPTICAL TRAINER
SWIMMING
STEP AEROBICS
Weight Training Exercises
CHOOSING EXERCISES, SEQUENCE & WEIGHT
SEQUENCE OF EXERCISES
Flex Training
Why Should You Stretch? The Benefits
The Basics
CHAPTER 11: GIGI ENGLISH: HOW I KEPT THE WEIGHT OFF FOR 2 YEARS
Weight Loss, Your Health & Safety
APPENDIX. Article References
CLINICAL STUDIES AND SUPPORTIVE DOCUMENTATION
COPYRIGHT NOTICE
License, Disclaimers and Terms of Use Agreement
Supportive information and access to additional hCG resources can be found by visiting www.inchesandpounds.com
