Читать книгу Ovo-Vegetarian Cuisine: Delicious Dishes with Eggs and Vegetables. Green Way - Алексей Сабадырь - Страница 3

Breakfast is often referred to as the most important meal of the day, and it’s crucial for ovo-vegetarians to start their day with a nutrient-rich meal that will keep them satisfied and energized. In this chapter, we will explore a variety of breakfast recipes that incorporate eggs and other nutrient-rich ingredients to kick-start your day.

Some of the recipes included in this chapter are a vegetable frittata packed with colorful veggies and protein-packed eggs, a savory spinach and feta quiche, and a fluffy and nutritious egg and avocado breakfast sandwich. These recipes are not only delicious but also packed with essential nutrients like protein, fiber, vitamins, and minerals to keep you fueled throughout the day.