Diet for chronic gastritis. Tips and recipes

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Chapter 1: Introduction to Chronic Gastritis: Main Causes and Symptoms

Chronic gastritis is one of the most common diseases of the gastrointestinal tract, which can lead to various unpleasant consequences if you do not pay attention to it. In this chapter, we will dive into the world of chronic gastritis, analyze the main causes of its occurrence and find out what symptoms may indicate its presence.

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Choose low-fat and easily digestible foods. Fermented milk products, lean meat, skinless poultry, fish, vegetables, fruits, cereals, boiled dishes and meat broths – all these products are recommended to be included in the diet, since they have a mild effect on the gastric mucosa and are well absorbed.

Avoid spicy, sour and hot foods. Spicy, sour and hot foods can irritate the stomach and increase discomfort. Therefore, it is worth limiting the consumption of foods such as lemons, oranges, spicy sauces, garlic, onions, peppers and other hot spices.

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