The Ginger Diet Healing and Health through Nutrition

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Chapter 1: Introduction to the Ginger Diet

Ginger is an ancient medicinal plant that has long been used in cooking, medicine and even in religious rituals. It is also known for its multiple healing properties. Responding to the challenge of the modern world, the ginger diet is becoming increasingly popular as a way to get your lifestyle in order.

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When following the ginger diet, the main focus should be on proper nutrition, which should be rich in nutrients and at the same time low in calories. The main nutritional components of the ginger diet include the following products:

fresh and cooked vegetables should form the basis of your diet. They are rich in vitamins, minerals and antioxidants that help improve overall health.

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