Slim and fit with the Korean diet

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Chapter 1: Introduction to the Korean Diet: History, Traditions and Principles

Korean cuisine is one of the most exquisite and diverse in the world. Its unique taste and unique culinary traditions make the Korean diet attractive not only to gourmets, but also to those who strive for a healthy lifestyle and a slim figure. In this book, we will dive into the world of the Korean diet, learn its history, traditions and principles, and also look at methods of using the Korean diet to achieve the desired results.

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Chapter 3: Basic Principles of the Korean Diet

Korean cuisine is known for its variety of dishes and unique flavors. One of the principles of the Korean diet is to eat plenty of vegetables, fruits and grains. Traditional Korean cuisine is dominated by low-calorie, nutrient-rich dishes.

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