Allergy Diet Eating for Health and Well-Being

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Chapter 1: What are allergies and how do they affect nutrition?

An allergy is the body’s immunological reaction to certain substances that are usually harmless to most people. These substances, known as allergens, can be found in a variety of foods such as milk, eggs, nuts, fish, shellfish, wheat, soy, fruits, vegetables and others. When exposed to an allergen, the immune system may react, causing various symptoms such as itching, skin rashes, swelling, breathing problems or gastrointestinal problems.

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Chapter 3: Allergens in Food: What You Need to Know

Allergens in food are substances that can cause allergic reactions in some people. These reactions can be mild, such as itching or minor swelling, or they can be more severe, including anaphylactic shock, which can be fatal. Therefore, it is important to know which foods may contain allergens and how to avoid them if you or someone you love has allergies.

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