Читать книгу Will I be able to lose weight. Russian test - Alexander Nevzorov - Страница 3

1. A piece of butter or fat in the morning will allow to remain vessels (blood) more elastic.

– Yes, I agree – 1 point

– A certain proportion of fats, including animal origin, the body is simply necessary – 2 points

– Every day there is in the morning lard or butter, I think, it is not necessary – 3 points

– Lard and butter are cholesterol. And cholesterol to vessels is not at all different – 4 points

– No, it’s not. This is a misconception – 5 points

2. Milk (cow) is useful for all people, especially children.

– Yes, I agree – 1 point

– Milk is useful only to those who suffer it – 2 points

– I do not know, there is no answer – 3 points

– Milk is more harmful than beneficial – 4 points

– Milk is good to drink only the mother – 5 points

3. You can regulate your weight with some physical activities (eating anything).

– Yes, I agree – 1 point

– Loads (sports) are more effective in maintaining the desired weight than food – 2 points

– We need a balanced approach – and loads and diet – 3 points

– Nutrition is more important, although physical exertion also affects weight – 4 points

– No, without proper nutrition (diet), weight can not be reset – 5 points

4. Eating only vegetables and fruits, you can starve to death.

– Yes, I’m sure of it – 1 point

– Yes, it’s probably so – 2 points

– So you can lose not only weight, but also many useful substances coming into the body from other products – 3 points

– You can lean on vegetables and fruits, but it’s good to add at least a little something else – 4 points