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Introduction
Health and beauty
Healthy sleep
Exercising every day
Exercise for eyes
Housing
Living room
Bedroom
Kitchen
Bathroom
Front room
Care household items
Footwear
Clothing
First aid
Tasty and healthy. Clinical nutrition
Calculating your personal year
Personal year #1
Personal year #2
Personal year #3
Personal year #4
Personal year #5
Personal year #6
Personal year #7
Personal year #8
Personal year #9
References
It’s good to be rich and healthy. However, to be rich and healthy is not enough – it is much more important to be happy. But what is happiness? This is a difficult question.
For many centuries poets, philosophers and thinkers have been trying to understand what is happiness.
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Go to bed and get up at one and the same time if possible; it is advisable to stop mental work for two hours before bedtime.
Take light food in moderation two hours before bedtime, do not drink tea, coffee or alcoholic beverages just before bedtime, do not smoke, especially in bed;
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