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Three: grow a little food

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Food grown at home is better for you and better for the planet. Raw food picked fresh from the plant is better for you than cooked. And there are always more foods to eat than we ever imagine.

When I moved to Wales I fell amongst inspirational people. Every single day of the year Roger MacLennan and his volunteers prepared for the whole of the CAT staff (and still do) enough salad for each of us to fill a large plate. Amongst the salads were leaves I had never tasted before and flowers I would never have thought you could eat. Each one of these plants was raised without a single chemical and with more or less no external energy required, by which I mean materials and resources brought in from beyond the garden. The compost was made on site. The wood for materials came from hedgerows around the garden. Even some of the tools were homemade. Amongst the rows of vegetables, Roger planted flowers to attract predator insects and around the edges he dug ponds for frogs to venture forth from and eat slugs. The food travelled approximately 200 metres to reach the table (at most!). And each day we sat together, talked and enjoyed what had been grown for us.

The Organic Garden

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