Читать книгу Morning: How to make time: A manifesto - Allan Jenkins, Allan Jenkins - Страница 7

Seize the day. Your morning doesn’t have to be decided by what time you leave the house. The constant conventional rush: for breakfast, a bath or shower, in time for the bus or Tube or drive or walk to work, to get the kids to school. You can free the day, start in a different way, remove the race.

Build up to dawn, wake a little earlier, try half an hour. Skip Newsnight or Netflix, the phone the night before, or whatever it is you watch. They will still be there. Savour the time. Avoid doing the same you always do or the day will fill like an incoming tide. What is it you wanted to do but told yourself you don’t have the time? Paint, possibly? Draw? Read more books? Bake bread? Do a little now. It’s a start. Take baby steps.

Build on it, slowly if you need. Make it an hour earlier, build up to two, it’s honestly even better, open space enough to think and feel. Don’t rush it, take your time, you have enough.

Perhaps try to skip social or other media before you sleep and once you wake. Make your early day a holiday. It is easy, honestly.

If winter is too dark and daunting (though I think it is my favourite season), start in the spring, when the light will be there waiting, as will writing, reading, yoga, walking, sitting. Whatever it is you want.

Try having a window open, your eyes and ears, too. If it is dark use only low light. Sit near the window, let the outside in.

Free your morning and mind, later skip the electric light. You will know where you are, where to walk, what to do. You will have mapped out the space you are in. It’s simple neuroscience.

Dark to light, an eternal transition, be alive to it sometime, aware, awake.

Don’t beat yourself up if you skip it or feel the need to go back to bed. Build it in sometime. There is no right or wrong, only more opportunity. It is magical the morning. A forgiving friend. Yours, too, if you want.