Читать книгу Australia's Best Spas - Amanda Jane Clark - Страница 7

Contents

Health, Relaxation and Wellbeing-Australian Style 9

Australia's 24 Best Spas 19

Daintree Eco Lodge and Spa, Far North Queensland 21

Healing Waters Spa, Silky Oaks Lodge, Far North Queensland 25

Espa, The Reef House, Palm Cove, Queensland 29

The Spa of Peace and Plenty, Dunk Island, Queensland 33

The Sun Spa, Hyatt Regency Coolum, Queensland 37

The Spa and Total Living Centre, Queensland 38

The Dome Retreat, Marriott Hotel, Brisbane 40

Paradise Spa and Bath House, Surfers Paradise, Queensland 43

Azabu, Byron Bay, New South Wales 45

The Golden Door Health Retreat-Elysia, New South Wales 49

Spa Chakra, Woolloomooloo, Sydney 53

The Spa and Fitness Centre, Four Seasons Hotel, Sydney 57

Gillian Adams Salon and Spa, Turramurra, Sydney 58

Lilianfels Blue Mountains Resort and Spa, New South Wales 61

Salus Spa at the Lake House, Daylesford, Victoria 64

Lyall Spa, South Yarra, Melbourne 69

The Spa, Mansion Hotel, Werribee Park, Melbourne 73

Park Club, Park Hyatt, Melbourne 77

Crown Spa, Crown Towers, Southbank, Melbourne 78

Aurora Spa Retreat, Prince Hotel, Melbourne 81

Natskin Spa at Immerse, Yarra Valley, Victoria 83

Breathtaker All Suite Alpine Spa Retreat, Mount Buller, Victoria 87

Waldheim Spa, Cradle Mountain Lodge, Tasmania 91

Empire Retreat, Yallingup, Western Australia 97

Australian Spa Treatments 101

Skin Treats in the Heat 103

Ayurvedic Treatments 105

Body Scrubs 109

Fabulous Facials 114

Feet Treats 121

Essential Oil Hair Care 124

Massage-Secrets of Sensual Healing 130

Secrets of Hydrotherapy 138

Aromatherapy Pick-me-ups 145

Australian Spa Cuisine 157

Healthy and Delicious Eating-the Australian Way 158

Chamomile, Soy Milk and Strawberry Smoothie 159

Apricot, Orange and Ginger Smoothie 159

Nigiri Sushi 161

Scallop, Crab and Mango Salad 162

Grilled Swordfish with Herb Dressing 163

Salmon and Shrimp Fettuccine with Sweet Thai Chilli Sauce 164

Pan-fried Fish with Polenta and Spinach 166

Prawn and Vegetable Tempura 167

Grilled Tuna with Greek Salad 168

Lobster Salad with Melon and Sweet Chilli 169

Fresh Oysters in a Tangy Sauce 170

Steamed Fish with Salad and Honey Lime Dressing 171

Baked Fish with Herbs, Mushrooms and Vegetables 172

Pasta with Fresh Seafood and Tomatoes 173

Chicken with Asparagus and Saffron Risotto 174

Chicken and Vegetable One-Pot 175

Miso Soup with Tofu 175

Chicken with Wild Rice Pilaf 176

Grilled Tofu Teriyaki 177

Zucchini Risotto 178

Gazpacho 179

Pavlova with Fresh Summer Berries 180

Passionfruit Jelly with Fresh Berries and Honeydew Sorbet 181

Native Australian Healing Ingredients 182

Homegrown Spa Products 185

Simple Guide to Spa Etiquette 189

Australian Spa Directory 191

The spectacularly lit, mosaic-tiled pool at the glamorous Park Club Health and Day Spa, Park Hyatt, Melbourne.