Читать книгу Taming Chronic Pain - Amy Orr - Страница 5
ОглавлениеTable of Contents
Exercise: Making Notes for Your Doctor’s Appointment
Exercise: Seeing Through Age and Gender
Exercise: Create a Set of Exercise Possibilities
Exercise: Identify and Set Your Boundary
Exercise: Analyze Your Resource Spending
Concentration and Cognitive Abilities
Consistency, Goals, and Giving Up
Strength Euphoria and Setbacks
Exercise: Long-Term Mental Health Management
Exercise: Connect with Your Pharmacist
Exercise: Simple Meditation Practices
Retraining Your Nervous System
Exercise: Clearly Observe Your Own System
Exercise: Find a Support Group
Exercise: Prioritize Your Future
