Читать книгу Taming Chronic Pain - Amy Orr - Страница 5

Table of Contents

Foreword

Getting Started

There Is No Miracle

Part 1

The Basics

Chapter 1

Knowing Your Pain

Exercise: Know Your Pain

Chapter 2

Talking to Your Doctor

Exercise: Making Notes for Your Doctor’s Appointment

Chapter 3

Age, Gender, and Pain

Exercise: Seeing Through Age and Gender

Chapter 4

Exercise and Pain

Exercise: Create a Set of Exercise Possibilities

Chapter 5

Boundaries

Exercise: Identify and Set Your Boundary

Chapter 6

Resource Management

Exercise: Analyze Your Resource Spending

Part 2

Mind and Mood

Chapter 7

Concentration and Cognitive Abilities

Chapter 8

Anxiety

Chapter 9

Anger

Chapter 10

Shoulding and Expectations

Chapter 11

Consistency, Goals, and Giving Up

Chapter 12

Strength Euphoria and Setbacks

Chapter 13

Career

Chapter 14

Relationships

Exercise: Long-Term Mental Health Management

Part 3

Tools and Therapies

Chapter 15

Medications

Exercise: Connect with Your Pharmacist

Chapter 16

Mindfulness and Meditation

Exercise: Simple Meditation Practices

Chapter 17

Alternative Therapies

Exercise: Rating Therapies

Chapter 18

Retraining Your Nervous System

Exercise: Clearly Observe Your Own System

Chapter 19

Support Groups

Exercise: Find a Support Group

Chapter 20

Planning for the Future

Exercise: Prioritize Your Future

Who Wants a Paint-by-Numbers Life Anyway?

Addendum: For Caregivers

Summary of Important Lessons

Afterword

Acknowledgments

Bibliography

About the Author