Читать книгу Spiritual practices and meditations - Anastasia Novykh - Страница 1

Meditation is one of the ancient ways of cognizing the world and spiritual development of a human. Despite the fact that the word meditatio (reflection) is a term of Latin origin this way of spiritual training was known from times immemorial in the East. During thousand of years civilizations and preferences of the society have been changed. But a human, his physiology and spirituality are still the same. Therefore the issues of physical and spiritual health and respectively effective ancient ways of his self-improvement are still of great importance.

At modern stage of scientific and technological progress scientist only start to examine the impact of meditation at the human body, but it’s done mostly at primitive physical level. Due to modern equipment they have found out and registered that meditation significantly strengthens immunity, favourably influences nervous and endocrine systems and is quite effective for treatment of many diseases. Some prominent physicians use ancient techniques of meditations for rending help to their patients thus managing to recover not only physical but also psychological health of a patient and his emotional balance. However despite these results details of influence of meditation at all systems of the human body remain still a secret for the science. Nevertheless it doesn’t prevent people for many thousands years to use this ancient way of cognizing the world and self-cognition both in spheres of physical and, what is especially important for people, spiritual self-improvement.