Читать книгу English & motivation for teens. Английский язык и мотивация для девчонок - Анастасия Константиновна Пустовойт, Анастасия Константиновна Майская, Анастасия Константиновна Дятлова - Страница 9

I congratulate⁶³ you! You are lucky to be born⁶⁴ a woman. It means that you have a gift to bring a new life in this world. No man can experience⁶⁵ and feel what you can feel as a woman. Someday you can become a mother. It is very beautiful gift of nature.

That is why you have to celebrate your period and take care of your body.

What should you do to avoid⁶⁶ female discomfort and pains⁶⁷?

FOOD.

First of all, you should eat healthy varied⁶⁸ food rich in vitamins, minerals, complex carbs⁶⁹, proteins and saturated fats. Cut out⁷⁰ sugar or try to eat less sweets.

SPORT.

Sport is a best way to become beautiful and healthy girl. Long walking⁷¹ in the open air⁷² is the best cure⁷³ from period pains. Your body saturated⁷⁴ with oxygen, and oxygen it is the thing without which no one can live in the earth.

EMOTIONS.

You should let yourself feel what you really feel. Never block and silence your emotions⁷⁵, instead of it try to express them ecological way without hurting people.

Remember your delicacy nature⁷⁶ and be thankful for those opportunities⁷⁷ of your body that it gives you.

Task:

Try to follow these 3 rules next month and you will see your pains go away⁷⁸.