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Anna M. Galbraith
The Four Epochs of Woman's Life; A Study in Hygiene
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INTRODUCTION EDUCATION AS THE CONTROLLING FACTOR IN THE PHYSICAL LIFE OF WOMAN Huxley's Definition of Education; the Correlation of Mind and Body; the Emotional Nature; Age for Going to School; the Effect of the Study of the Scientific Branches; Industrial Education PART I.— MAIDENHOOD CHAPTER I. PUBERTY Sexual Development; Age of Puberty; Physical Changes at Puberty; First Onset of Menstruation; Psychic Changes at Puberty CHAPTER II. HYGIENE OF PUBERTY Home Life; Corsets; Shoes; Underwear; Nutrition; Diet; Water; Constipation; School Life; Spinal Curvature; Exercise; Walking; Running CHAPTER III. ANATOMY OF THE FEMALE GENERATIVE ORGANS The Vulva; the Hymen; Condition of the Hymen as a Proof of Virginity; the Bladder; Vagina; Uterus; Respiratory Movements of the Uterus; Fallopian Tubes; Ovaries CHAPTER IV. PHYSIOLOGY OF THE FEMALE GENERATIVE ORGANS Ovulation; Etiology of Menstruation; Uterine Nerve-supply; the Function of the Uterus; Stages of the Menstrual Cycle; Average Duration of the Menstrual Flow; Character of the Flow; Relation of Ovulation to Menstruation; the Menstrual Wave; Definition of Menstruation; Premonitory Symptoms of the Flow; Hygiene of Menstruation CHAPTER V. THE ANOMALIES OF MENSTRUATION Menorrhagia and Metrorrhagia; Dysmenorrhea; Amenorrhea; Leucorrhea; Pruritus Vulva CHAPTER VI. THE MARRIAGE QUESTION Herbert Spencer's Definition of Love; What Constitutes a Suitable Husband; Best Age for Marriage; Shall Cousins Marry? Contraindications to Marriage; Do Reformed Profligates Make Good Husbands? the Proper Length of Time for the Engagement; the Right Time of the Year to Marry; the Selection of the Wedding Day PART II.— MARRIAGE
CHAPTER VII. THE ETHICS OF MARRIED LIFE The Wedding Journey; the Ethics of Married Life; Shall Husband and Wife Occupy the Same Bed? the Consummation of Marriage; the Marital Relation; Times when Marital Relations Should be Suspended CHAPTER VIII. SEXUAL INSTINCT IN WOMEN Sexual Instinct in Women; Excessive Coitus; Causes of Sexual Excitability CHAPTER IX. STERILITY Sterility; the Prevention of Conception and the Limitation of Offspring; the Crime of Abortion; Infidelity in Women PART III.— MATERNITY
CHAPTER X. PREGNANCY Nature of Conception; Pregnancy Defined; Duration of Pregnancy; the Signs of Pregnancy; Quickening; the Determination of Sex at Will; the Influence of the Male Sexual Element on the Fernale Organism; Heredity; Hygiene of Pregnancy; Causes of Miscarriage CHAPTER XI. THE CONFINMENT Preparation for the Confinement; Signs of Approaching Labor; Symptoms of Actual Labor; The Confinement-bed; the Process of Labor CHAPTER XII. THE LYING-IN Management of the Lying-in; Lactation; Nursing CHAPTER XIII. THE NEW-BORN INFANT The Infant's Toilet; the Crib; Feeding of Infants; the Wet-nurse; Artificial Feeding; Characteristics of Healthy Infants; the Stools; Constipation; Urination; Teething PART IV.— THE MENOPAUSE
CHAPTER XIV. THE MENOPAUSE Average Duration of the Menstrual Function; Duration of Menopause; the Menopause; General Phenomena of the Menopause; Prominent Symptoms of Menopause; Pathologic Conditions of Menopause; Hemorrhage at the Menopause a Significant Symptom of Cancer; Causes of Suffering at Menopause CHAPTER XV. HYGIENE OF THE MENOPAUSE Diet; Constipation; Stimulants; the Kidneys; Skin; Turkish Baths; Massage; Exercise; Profuse Menstruation; Hemorrhage; Mental Therapeutics CHAPTER XVI. HINTS FOR HOME TREATMENT Indigestion; Constipation; Enemas; Diarrhea; Vaginal Douché, Baths; Headache; Fainting; Hemorrhage GLOSSARY THE
FOUR EPOCHS
OF WOMAN'S LIFE
INTRODUCTION.
EDUCATION AS THE CONTROLLING FACTOR IN THE PHYSICAL LIFE OF WOMAN. Huxley's Definition of Education; the Correlation of Mind and Body; the Emotional Nature; Age for Going to School; the Effect of the Study of tuse Scientific Branches; Industrial Education.
PART I.— MAIDENHOOD.
CHAPTER I. PUBERTY. Sexual Development; Age of Puberty; Physical Changes at Puberty; First Onset of Menstruation; Psychic Changes at Puberty.
CHAPTER II.
HYGIENE OF PUBERTY. Home Life; Corsets; Shoes; Underwear; Nutrition; Diet; Water; Constipation; School Life; Spinal Curvature; Exercise; Walking; Running.
CHAPTER III.
ANATOMY OF THE GENERATIVE ORGANS. The Vulva; the Hymen; Condition, of the Hymen as a Proof of Virginity; the Bladder; Vagina; Uterus; Respiratory Movements of the Uterus; Fallopian Tubes; Ovaries.
CHAPTER IV.
PHYSIOLOGY OF THE FEMALE GENERATIVE ORGANS. Ovulation; Etiology of Menstruation; Uterine Nerve-supply; the Function of the Uterus; Stages of the Menstrual Cycle; Average Duration of the Menstrual Flow; Character of tahe Flow; Relation of Ovulation to Menstruation; the Menstrual Wave; Definition of Menstruation; Premomitory Symptoms of the Flow; Hygiene of Menstruution.
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