Читать книгу Pilates for a Flat Stomach: Perfect Abs in Just 15 Minutes a Day - Anna Selby - Страница 3

Cover Page

Title Page

How to Use This Book

What is Pilates?

The Pilates Principles

How Pilates Helps You Get a Flat Stomach

Applying the Principles

Stage One Exercises

Stage Two Exercises

Stage Three Exercises

Day-to-Day Pilates

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