Читать книгу The 21 Day Blast Plan: Lose weight, lose inches, gain strength and reboot your body - Annie Deadman - Страница 6
ОглавлениеCONTENTS
How to Get the Most Out of This Book
The background to Blast fat loss
Chapter 1: A Closer Look at Food Groups
Chapter 2: Using Food to Help Us Lose Fat
Chapter 3: Threats to Gut Harmony . . . and therefore to successful fat loss
Chapter 4: The Part Hormones Play in Fat Loss
THE BLAST EATING PLAN & RECIPES:
The food, the rules, the tools
Chapter 5: The Blast Plan Food Guidelines (or . . . what to eat and when)
Chapter 6: Facing Change & Monitoring Your Progress
Chapter 7: Strategies for Success
Buckwheat-Berry Breakfast Muffins
Mini Sweet Potato and Bacon Frittatas
Overnight Oats 4 Scrumptious Variations
Black Bean Blast Burgers with Avocado Mash
Broccoli, Hazelnut and Kale Soup
Creamy Coronation Chicken Salad
Broccoli Falafel with Celeriac Coleslaw
Cod Loin with Lentil and Caper Tapenade
Lemon and Olive Chicken Traybake
Pesto Courgetti with Baked Chicken
Light Meal, Soup & Salad One-Liners
Turkey and Chorizo Hash with New Potatoes
Warm Tuna and New Potato Salad with Creamy Tahini Dressing
Spiced Sweet Potato and Cashew Stuffed Mushrooms
Light Meal, Soup & Salad One-Liners
Pork Steaks with Creamy Mushroom Sauce
Gill’s Almond-Crusted Fish with Lime and Coriander
Sausage Goulash with Cauliflower Rice
Salmon Tandoori with Cucumber Raita
Spicy Lamb Meatballs with Minted Smashed Peas
Turkey Burgers with Peanut Dip
Turmeric Chicken with Spiced Cabbage and Leeks
Annie’s Chicken and Chorizo Stew
Cottage Pie with Potato and Parsnip Rosti Topping
Roast Cauliflower, Potato and Butter Bean Salad with Creamy Tahini Dressing
Spiced Green Bean and Butternut Stew
Peppered Fillet Steak with Turmeric Sweet Potato Wedges
Green Beans with Tomatoes and Olives
Warm Beetroot, Leek and Walnut Salad
Red Lentil and Coriander Relish
Spinach with Caramelised Onion and Sumac
Snack and Gap-Filler One-Liners
Easy Peanut Butter and Banana Clusters
Apple, Cardamom and Ginger Muffins
Snack and Gap Filler One-Liners
Getting fit, firm & strong . . . and maybe a bit sweaty
Chapter 9: An Understanding of Exercise
The Exercises – How To Do Them
Chapter 10: Frequently Asked Questions
Chapter 11: Day-by-Day Motivation
