Читать книгу The Power of Visualization - Anthony Langmartey - Страница 5

Brief Notes

Visualization is the process of forming mental images of having or doing whatever it is that you want and then repeating these images over and over again. Visualization is the fundamental technique underlying positive thinking and is frequently utilized by athletes to enhance their performance. Visualization is the technique of utilizing one’s imagination to visualize particular behaviors or events occurring in one’s life. Get all the info you need here.

Advocates propose producing a detailed schema of what one wants and then visualizing it again and again with all of the senses (i.e., what do you see? what do you feel? what do you hear? what does it smell like?). For instance, in sports, a golfer might visualize the perfect stroke, again and again, to mentally train motor skills memory.

A few celebrities have endorsed the utilization of visualization and claimed it had a substantial role in their success. Such celebrities include Oprah, Tiger Woods, Arnold Schwarzenegger, Anthony Robbins, Bill Gates, Ronnie Bernard, and other people.

In a 2008 interview with Tavis Smiley, actor Will Smith said he utilized visualization to defeat challenges and, as a matter of fact, visualized his success years before he got to be successful.

A different example is actor Jim Carrey, who wrote out a check to himself in 1987 in the sum of 10 million dollars. He dated it ‘Thanksgiving 1995’ and put in the notation, “for acting services rendered.” He visualized it for a long time, and in 1994 he got 10 million dollars for his role in Dumb and Dumber!