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Antoinette Savill. The Food Intolerance Bible: A nutritionist's plan to beat food cravings, fatigue, mood swings, bloating, headaches and IBS
The Food Intolerance Bible
Antony J. Haynes and Antoinette Savill
Table of Contents
Introduction. Why Should I Read this Book?
Main Aims of this Book
Food Intolerance or Food Allergy?
Allergy Is on the Increase
Food Intolerance Is Escalating, Too
At least 45 per cent of the population suffer from food intolerance. A Wide Range of Symptoms
The Author’s Personal Experience
An Ancient Condition
Putting Food Intolerance into Context
Proof of Food Intolerance
Food Intolerance and IBS
Food Intolerances and Emotional/Behavioural Issues
Case History
Brain Allergy
Temper Tantrums
Study into Nervous System Complaints
Diet, Crime and Delinquency
Summary
1 How Can I Tell If I Have a Food Intolerance?
The Usual Suspects
The Food Intolerance Questionnaire
SECTION ONE – DIGESTIVE SYMPTOMS
SECTION TWO – MENTAL, EMOTIONAL AND NERVOUS SYSTEM SYMPTOMS
SECTION THREE – OVERT PHYSICAL SIGNS AND SYMPTOMS
WHAT IS YOUR SCORE?
INTERPRETING YOUR SCORE
If Your Score Is Between 0 and 15
If Your Score Is Between 16 and 25
If Your Score Is Between 26 and 35
Option 2
Option 3
I Know My Test Results – What Should I Do Now?
If Your Score Is Between 36 and 50
I Know My Test Results – What Should I Do Now?
I Scored Low in Section 1, But High in Sections 2 and 3 of the Questionnaire
If Your Score Is 51 to 70
I Scored Low in Section 1, But High in Sections 2 and 3 of the Questionnaire
If Your Score Is Above 71
Food Intolerance Questionnaire Score Summary
EXPLAINING THE SECTION SCORES
A Question of Severity
On-line Questionnaires
How Does Food Intolerance Cause My Symptoms?
IMMUNE REACTIVITY
HYPERSENSITIVITY
Type I – Immediate IgE reactions
IgE Food Allergy Checklist
Type II – Cytotoxic Antibody-mediated Reactions
Type III – Delayed-onset, Mainly IgG-mediated Reactions
Type IV – Cell-mediated and T Cell-mediated Reactions Which May Also Involve IgG Reactions
REACTIONS TRIGGERED BY OTHER FACTORS
Summary
2 What Tests Can Confirm Food Intolerance?
The Pulse Test
The Elimination Diet
Elimination-Challenge Method Proves Useful in IBS
Skin Prick
Vega Test
Electroacupuncture According to Voll (EAV)
Kinesiology
RAST
ELISA IgG
Cellular Mediators (i.e. FACT)
Food Allergen Cellular Test (FACT)
The Usual Suspects
Lab Tests
Summary
3 Is It What I Eat?
Eating Too Much of the Same Food Too Often
Food Additives, Preservatives, Colouring Agents and Flavour Enhancers
A Note on Salicylates
4 Digestive Difficulties. Eating Too Quickly
COELIAC DISEASE
How Common Is It?
How Is It Treated?
What Complications Can Arise?
Dermatitis herpetiformis
Coeliac Disease and Mental Health
An Inherited Disposition
Coeliac Testing
Case Study: Digestion Is the Issue
Maldigestion
Hydrochloric Acid (HCI)
HOW DOES A LOW LEVEL OF STOMACH ACID AFFECT ME?
A COMMON PROBLEM
BEWARE A BACTERIUM CALLED HELICOBACTOR PYLORI
Do I Have Low Stomach Acid?
5 Digestive Enzymes, Yeasts and Parasites. Imbalanced Intestinal Ecology
Supplements
Do Supplemental Digestive Enzymes Survive Stomach Acid?
Should I Drink with Meals or Not?
How Can I Tell If I Have Low Levels of Digestive Enzymes?
6 How Healthy Is My Intestinal Ecology?
Do I Need More Probiotics?
How Can Probiotics Help Me?
Why Should I Take Probiotics?
A Probiotic Yeast?
Have I Got a Yeast Overgrowth?
Yeast Overgrowth
Section A: History
Section B: Major Symptoms
Section C: Other Symptoms
Evaluating Your Score
Interpretation
7 ‘Uninvited Guests’ Parasites – ‘UFOs of the Intestines’
How Did I Pick Up UFOs?
Who’s Who of UFOs
The Signs and Symptoms of UFO Infection
Have I Got Parasites?
Interpretation
Case Study: Parasites Prove to Be a Key
A Note about Unwelcome Bacteria
8 Prescription and Over-the-Counter Drugs. Antibiotics
The Contraceptive Pill
Steroids
NSAIDs
Antacids
9 Intestinal Immunity
Summary
10 The Stress Factor
Does IBS Cause Stress?
Have I Got Stress-related Digestive Problems?
What’s Your Score?
INTERPRETING YOUR SCORE. 0–5
Suggested Action
6–10
Suggested Action
11–15
Suggested Action
More Than 15
Suggested Action
Case Study: Food Causes Stress
Summary
11 Leaky Gut Syndrome
Your Intestinal Lining
The three main functions of your intestinal lining:
What Does Leaky Gut Syndrome Do to Me?
Leaky Gut and Auto-immune Diseases
LEAKY GUT SYNDROME AND CHRONIC FATIGUE
Conditions Associated with Leaky Gut Syndrome (LGS)
Food Intolerances and Leaky Gut Syndrome
Case Study: Bloated Leaky Gut
Causes of Leaky Gut Syndrome
Eating Foods to Which You Have an Intolerance
Alcohol
Antibiotics
Non-steroidal Anti-inflammatory Drugs (NSAIDs)
Secretory IgA (SlgA) Insufficiency
Corticosteroids
Eating Too Much of the Same Foods/Eating Them Too Often
Sugar
Amino Acid Deficiency
Zinc and/or Vitamin A Deficiency
Digestive Tract Infections
Stress
Poor Digestion
Inflammatory Bowel Diseases
LESS COMMON CAUSES OF LEAKY GUT SYNDROME. Bioflavonoid Insufficiencies
Famine/Starvation/IV Drip-feeding
Premature Birth
Too Early an Exposure to Whole Foods
Radiation Therapy to the Abdomen, Uterus or Colon
Spicy Foods
Questionnaire: Have I Got Leaky Gut Syndrome?
SCORING
Part 1 (1 Point Each)
Part 2 (4 points each)
INTERPRETING YOUR SCORE
If You Scored Between 1 and 5
If You Scored Between 6 and 9
If You Scored 10 or Above
How Does Testing for Leaky Gut Syndrome Work?
What Can I Do to Avoid a Leaky Gut?
How Can I Heal My Leaky Gut?
WHAT CAN HELP THE HEALING PROCESS?
Perm A Vite
Your Liver and Leaky Gut Syndrome
CAN I TEST MY LIVER DETOX PROCESSES?
WHEN SHOULD I CONSIDER LIVER SUPPORT?
Summary
12 The Weight Connection. Can I Really Lose Weight by Avoiding the Foods to Which I Am Intolerant?
How Is Body Fat Linked with Food Intolerance?
Addiction
HOW DO I GET ADDICTED TO A FOOD?
Case Study: Weight Loss and More …
Binge-eating
Lowered Metabolic Rate
Toxicity
Case Study: Weight Loss and Water Retention
Summary
13 Food Intolerance Action Plan
Food Intolerance Is the Priority
Is There No Cure?
A Complex Condition
Your Questionnaire Scores
An Overview of Your Action Plan
Your First Step
Your Next Steps
Liver Support
Anti-yeast Diet
Parasite-prevention Plan
Lifestyle Changes to Reduce Stress
Long-term Action Plan
LONG-TERM ACTION PLAN PRINCIPLES
14 Elimination and Challenge or Exclusion Diet?
The Elimination/Challenge Diet
WHAT CAN I EXPECT DURING THE ELIMINATION PHASE?
CHALLENGE PHASE
FOR HOW LONG DO I NEED TO AVOID A FOOD?
HOW LONG WILL IT TAKE FOR MY SYMPTOMS TO DISAPPEAR?
WRITE DOWN YOUR MAJOR HEALTH COMPLAINTS
WRITE DOWN YOUR CULPRIT FOODS
15 Your Supplement Plan. Digestive Support Plan 1
Digestive Enzymes
Well-researched probiotic
Anti-inflammatory, anti-histamine, gut-lining support
Digestive Support Plan 2. Hydrochloric Acid Replacement
Digestive Enzymes
Well-researched probiotic
Anti-inflammatory, anti-histamine, gut-lining support
Digestive Support Plan 3. Digestive Enzymes
Well-researched probiotic
Anti-inflammatory, anti-histamine, gut-lining support
Anti-H. pylori Plan
Anti-Yeast Plan
Anti-Parasite Plan
Patented anti-parasitic product
Anti-parasitic plant extract
Adrenal Support Plan. Ancient French adrenal-stamina tonic
Herbal support for the adrenals
Vitamin C – much needed by the adrenal glands
Gut Lining Plan
Effective remedy formulated by Dr Leo Galland
Probiotic yeast that improves gut lining defences incl. SlgA
Important fuel source for cells lining the gut
General Liver Support Plan. Multi-nutrient formula
Liver Support Plan – Higher Phase I than II
Traditional herbal formulae
Specific Phase II support formula
Liver Support Plan – Lower Phase I than II
Multi-nutrient formula
Specific Phase I support formula
Anti-Cravings Plan
A Note on Probiotics
A Note on Fibre
Summary
16 Introduction to the Recipes
Symbols
17 Useful Ingredients
In the Store Cupboard
In the Refrigerator
In the deep-freeze
18 Recipes. Soups
Vegetarian Dishes
Pasta
Seafood and Fish
Poultry and Game
Meat
Desserts
Breakfast and Teatime treats
Fennel and White Bean Soup
Ginger and Sweet Potato Soup
Parsnip and Celeriac Soup
Chilled Courgette and Mint Soup
Minestrone Soup
Smooth Carrot and Rice Soup
Spicy Parsnip and Leek Puree
Peach, Spinach and Pistachio Salad
Chicory, Red Onion and White Bean Salad
Moroccan Carrot Salad
Onion and Goat’s Cheese Tarts
Roast Vegetable Salad with Melted Goat’s Cheese
Avocado and Hummus Dip
Flageolet, Avocado and Pine Nut Salad
Quinoa Risotto
Spiced Parsnip and Mixed Leaf Salad
Griddled Courgettes with Mint
Watermelon, Walnut and Feta Salad
Asparagus Jellies with Herb Dressing
Tagliatelle with Seafood
Macaroni Cheese
Rigatoni, Olives and Roast Squash
Spaghetti and Meatballs
Salmon Lasagne
Tortelli with Walnuts and Basil
Fettuccini with Crab
Penne with Bolognese-style Sauce
Chicken Livers, Broad Beans and Farfalle
Spaghetti with Sage Oil
Smoked Mackerel Pâté
Stir-fried Prawns
Roast Cod with Black Olive Crust
Salmon on Celeriac Puree
Skate with Capers and Sage
Seared Squid with Rocket Pesto
Spiced Swordfish with Salsa
Grey Mullet with Ginger and Spring Onions
Spiced Mackerel
Asparagus Wrapped in Smoked Salmon with Dill Oil
Chicken Liver Pâté
Chicken Liver and Pine Nut Salad
Chicken, Fennel and Pine Nut Risotto
Turkey Stroganoff
Chicken with Almond and Coconut Sauce
Stuffed Turkey Breasts and Saffron Sauce
Pheasant with Fennel and Artichokes
Chicken, Bean Sprout and Water Chestnut Salad
Duck with Roast Asparagus and Thyme Jus
Venison Casserole with Cranberries and Spiced Pears
Turkey Escalopes in Herby Breadcrumbs
Lamb Kebabs
Lamb Burgers with Avocado and Mango Salsa
Carpaccio of Beef
Lamb Stir-fry with Mangetout and Pak Choi
Steak and Black Peppercorns with Sweet Potato Chips
Beef Casserole with Celeriac Croûtons
Braised Lamb with Flageolets and Thyme
Raspberry Frozen Yogurt
Summer Fruit Terrine
Plum Crumble
Apricot and Almond Flan
Coconut and Berry Fool
Baked Pear and Rice Pudding
Strawberry and Blackberry Tart
Rose-scented Peaches with Raspberry Sauce
In-the-Pink Smoothie
Feeling Fruity Muesli
Fruity Spice Cake
Ginger and Apricot Loaf
Banana and Walnut Muffins
Appendix I How to Do a Pulse Test
A Brief History of Pulse Testing
HOW TO DO THE PULSE TEST
Interpreting Your Pulse Record
Appendix II Food Intolerance Lab Tests and Where to Get Them
THE FOOD ALLERGY CELLULAR TEST (FACT)
Analytes Measured – Comprehensive FACTest (233 foods)
Analytes Measured – Diary and Grain FACTest
Analytes Measured – Additives FACTest
Analytes Measured – Antibiotics and Analgesics FACTest
FOODSCAN IgG 42 FOODS
Foods Tested
FOODSCAN IgG 113 FOODS
Foods Tested
93 FOOD IgG TEST
Foods Tested
40 FOOD IgG TEST
Foods Tested
Appendix III Other Lab Tests Available
Additives FACTest (blood)
Relevance
Adrenal Stress Profile (saliva)
Relevance
Candida Antibody Test (saliva)
Relevance
Comprehensive Stool Analysis (stool)
Relevance
Comprehensive Stool Analysis with Parasitology (stool)
Relevance
Comprehensive Parasitology (stool)
Relevance
Gastro-Test (DIY) for Hydrochloric (HCI) Acid
Relevance
GASTRO-TEST INSTRUCTIONS
Helicobacter pylori (breath)
HOW THE TEST WORKS
Relevance
Interpreting Your Results
Intestinal Permeability (urine)
Relevance
Liver Detoxification Capacity Profile (saliva and urine)
Relevance
Secretory IgA (SIgA) (saliva)
Relevance
Appendix IV Supplement Information and Websites
Appendix V Foods Containing Salicylate
High Salicylate Foods
Sources
References. Introduction
Chapter One
Chapter Two
Chapter Three
Chapter Four
Chapter Five
Chapter Six
Bibliography
Resources
Useful Stockists
Wellfoods Ltd (Antoinette Savill food range)
The Village Bakery (organic breads and cakes)
Provamel Alpro (UK) Ltd (milks)
Tofutti UK Ltd (soya cheeses)
The Redwood Wholefood Company (soya cheeses)
Orgran Community Foods Ltd (pasta and bread crumbs)
Doves Farm Foods
Allergycare (egg replacer)
D & D Chocolates (carob and chocolate)
www.Allergyfreedirect.co.uk (dairy-free parmesan)
Planet Organic
Sel de Guerande
Bake-O-Glide
Useful Organizations
Index
Copyright
About the Publisher
