Читать книгу Чакра-медитации. Пробудите свою исцеляющую силу с помощью медитации и визуализации - Април Пфендер - Страница 3

Introduction

When patients come to me for Reiki healing and chakra balancing, one of the first questions I ask is, “Do you meditate?” I can usually guess what they’re going to answer because it’s obvious during a chakra reading whether a client regularly meditates. The energy centers of those who meditate are much more balanced and open than those of individuals who don’t.

The typical responses include “Not enough,” “Wish I had more time!” and “I do, but I’m not sure if I’m doing it right.” If you can relate to any of these responses, you aren’t alone. But you are in the right place.

As a Reiki master teacher, meditation instructor, and sacred retreat and workshop facilitator, I’ve worked with and alongside many clients, seekers, and practitioners who care deeply about their personal expansion and evolution. I’ve also studied and practiced with some of the best teachers in Los Angeles – a veritable mecca for the wellness and self-care industries. I’ve spent countless hours practicing (meditation is a practice, not something to perfect!), and I speak from experience when I say that meditation delivers real change that quickly builds on itself.

In my book Chakra Balance, I talked about how to identify, work with, and heal your chakras from a few approaches to see what you like and what works for you. What I like about meditation is that it is available to everyone, and through it, you can become your own healer.

The goal of this book is to help you uncover and empower your own meditation capabilities through a deep dive into techniques and meditation tools with which my clients and I have worked. I consider these tools vital to healing and balancing your entire chakra system.

Whether you’re just starting out or you already have a few years of chakra healing under your belt, my hope is that when you work some of these techniques into your practice – even a few times a week – you’ll achieve lasting results for your mind- body betterment.

I want to inspire you to look inward, to delight in getting to know yourself better, so you can find your truth and uncover a deeper level of your being. I want you to know you are extraordinary.

It all starts from within.