Читать книгу Adult Psychotherapy Homework Planner - Arthur E. Jongsma Jr. - Страница 27

Date: Time:

Setting:

Person(s) Involved:

What were you angry about?

How did you express your anger to the other person(s)?

How did the other person(s) respond to your expression of anger?

How did you, in turn, respond to their statements or feedback?

How successful or effective do you feel you were in expressing your anger? Did you resolve the problem? Please explain.

What, if anything, would you have said or done differently?